Other Forms of Energetic & Natural Healing

Finding Your Center Through Qi Gong and Mindful Art
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Other Forms of Energetic & Natural Healing | Finding Your Center Through Qi Gong and Mindful Art

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Finding Your Center Through Qi Gong and Mindful Art

Finder Your Center. When you feel off center, you stumble. This rings true both in a literal and metaphorical sense. But how do you find your center? Join us and enjoy a video of a live class in which you will explore lessons from Chinese Medicine, Qi Gong, and self-expression to find your moving center and reconnect to your knowing essence.

You’ll go through:

Grounding breathwork techniques
Qi Gong movement
Meditative art exercises

All to clear the mind and root down in the present moment. You’ll walk away feeling relaxed and ready to move toward your ideal self–having a few more tools to help you on your journey.

VIDEO INDEX
Grab Your Supplies | 0:00
Welcome from Juli with Radiant Shenti | 0:45
Welcome from Michael with Master Peace Box | 1:55
Agenda for the Evening | 3:05
Qigong Breath Exercises | 4:10
Body Scan Drawing Warm-up | 10:00
Free-flow Doodling Exercise | 15:50
Letting Go | 30:20
Qigong to Find Your Center | 32:25
The Emotions in Chinese Medicine | 42:15
Poem Activity | 37:40
Taking a New Road Drawing Exercise | 40:40
Final Qigong Exercise – Bamboo Swaying | 50:00

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Category

Author

Duration

Level

Focus

Chinese Medicine Concepts

Emotions and Internal Causes of Disease

Emotions and Internal Causes of Disease | Duration: 10:00 Min

History of Chinese Dietary Therapy

History of Chinese Dietary Therapy | Duration: 12:00 Min

Chinese Medicine Body Clock

Chinese Medicine Body Clock | Duration: 11:00 Min

The Root Source of Your Emotions

The Root Source of Your Emotions | Duration: 21:00 Min

Emotions and Their Effect on Qi

Emotions and Their Effect on Qi | Duration: 19:00 Min

TCM Theory of Qi

TCM Theory of Qi | Duration: 4:00 Min

TCM Meridians Lesson 1 plus Maps of LU & LI Meridians

TCM Meridians Lesson 1 plus Maps of LU & LI Meridians | Duration: 27:00 Min

TCM Meridians Lesson 2 The Four Heart-Related Channels

TCM Meridians Lesson 2 The Four Heart-Related Channels | Duration: 22:00 Min

TCM Meridians Lesson 3 The Kidney and Bladder Channels

TCM Meridians Lesson 3 The Kidney and Bladder Channels | Duration: 18:00 Min

TCM Meridians Lesson 4 The Spleen and Stomach Channels

TCM Meridians Lesson 4 The Spleen and Stomach Channels | Duration: 25:00 Min

TCM Meridians Lesson 5 Liver and Gallbladder Channels

TCM Meridians Lesson 5 Liver and Gallbladder Channels | Duration: 24:00 Min

Treating Menstrual Pain and Hay Fever

Treating Menstrual Pain and Hay Fever | Duration: 23:00 Min

TCM Meridians Lesson 6 The Eight Extra Vessels

TCM Meridians Lesson 6 The Eight Extra Vessels | Duration: 40:00 Min

Chinese Astrology and Energies of the Wood Dragon Year

Chinese Astrology and Energies of the Wood Dragon Year | Duration: 60:00 Min

Unlock the Healing Potential of Ear Seeds Part 1

Unlock the Healing Potential of Ear Seeds Part 1 | Duration: 40:00 Min

Unlock the Healing Potential of Ear Seeds Part 2

Unlock the Healing Potential of Ear Seeds Part 2 | Duration: 40:00 Min

Ayurvedic and TCM Tips to Boost Immunity Daily

Ayurvedic and TCM Tips to Boost Immunity Daily | Duration: 60:00 Min

Reiki Healing

Reiki Self-Healing Hand Mudras with Sarita

Reiki Self-Healing Hand Mudras with Sarita | Duration: 71:00 Min

Introduction to Reiki Healing

Introduction to Reiki Healing | Duration: 60:00 Min

Reiki Self Healing for Immunity

Reiki Self Healing for Immunity | Duration: 46:00 Min

Chakras and Reiki Self-Healing

Chakras and Reiki Self-Healing | Duration: 60:00 Min

Reiki Self Healing to Transform Grief and Loss

Reiki Self Healing to Transform Grief and Loss | Duration: 50:00 Min

Acupressure Massage

Auricular Ear Massage Therapy

Auricular Ear Massage Therapy | Duration: 38:00 Min

Acupressure Massage Bladder 23 The Door of Life

Acupressure Massage Bladder 23 The Door of Life | Duration: 1:00 Min

Acupressure Massage Three Yin Junction

Acupressure Massage Three Yin Junction | Duration: 2:00 Min

Acupressure Massage  Kidney 3 Master Point for Aging

Acupressure Massage Kidney 3 Master Point for Aging | Duration: 2:00 Min

Acupressure Massage Lung 1

Acupressure Massage Lung 1 | Duration: 2:00 Min

Acupressure Massage Large Intestine 4

Acupressure Massage Large Intestine 4 | Duration: 2:00 Min

Acupressure Massage Large Intestine 11

Acupressure Massage Large Intestine 11 | Duration: 2:00 Min

Acupressure Massage for the Sinuses and Lungs

Acupressure Massage for the Sinuses and Lungs | Duration: 49:00 Min

Acupressure Massage for Anxiety Constipation and Diarrhea

Acupressure Massage for Anxiety Constipation and Diarrhea | Duration: 12:00 Min

Acupressure Massage for Joint Pain Skin Rashes and Itching

Acupressure Massage for Joint Pain Skin Rashes and Itching | Duration: 30:00 Min

Acupressure Massage Prevent and Treat Headaches

Acupressure Massage Prevent and Treat Headaches | Duration: 64:00 Min

Acupressure Massage Strengthen Your Kidneys

Acupressure Massage Strengthen Your Kidneys | Duration: 9:00 Min

Acupressure Massage Auricular Ear Reflexology

Acupressure Massage Auricular Ear Reflexology | Duration: 31:00 Min

Acupressure Massage to Boost Mental Clarity

Acupressure Massage to Boost Mental Clarity | Duration: 39:00 Min

Acupressure Massage to Clear a Runny Nose or Congestion

Acupressure Massage to Clear a Runny Nose or Congestion | Duration: 46:00 Min

Unlock the Healing Potential of Ear Seeds Part 1

Unlock the Healing Potential of Ear Seeds Part 1 | Duration: 40:00 Min

Acupressure Massage Eye Exercises

Acupressure Massage Eye Exercises | Duration: 41:00 Min

Unlock the Healing Potential of Ear Seeds Part 2

Unlock the Healing Potential of Ear Seeds Part 2 | Duration: 40:00 Min

Acupressure Massage Eye Exercises and Meditation

Acupressure Massage Eye Exercises and Meditation | Duration: 25:00 Min

Ayurvedic and TCM Tips to Boost Immunity Daily

Ayurvedic and TCM Tips to Boost Immunity Daily | Duration: 60:00 Min

Clear a Stuffy Nose Fast

Clear a Stuffy Nose Fast | Duration: 1:00 Min

Eye Exercises and Massage for Healthy Eyes

Eye Exercises and Massage for Healthy Eyes | Duration: 53:00 Min

Combing Techniques for Thick, Lustrous Hair

Combing Techniques for Thick, Lustrous Hair | Duration: 18:00 Min

Acupressure Massage Flow for Healthy Lungs and Strong Immunity

Acupressure Massage Flow for Healthy Lungs and Strong Immunity | Duration: 59:00 Min

Qigong Eye Exercises for Optimal Eye Health

Qigong Eye Exercises for Optimal Eye Health | Duration: 30:00 Min

Natural Remedies & Recipes

Rising Yang Recipes Cooking Class

Rising Yang Recipes Cooking Class | Duration: 47:00 Min

Cooling Summer Herbal and Food Based Remedies

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Healing Chinese Medicine Food Remedies

Healing Chinese Medicine Food Remedies | Duration: 60:00 Min

Natural Remedies and Dishes for Spring Cooking Class

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Three Nourishing Winter Soups Cooking Class

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Natural Remedies to See, Sleep, and Breathe Better

Natural Remedies to See, Sleep, and Breathe Better | Duration: 47:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

Immunity Boosting Smoothies

Immunity Boosting Smoothies | Duration: 31:00 Min

Chinese Medicine Energetics of Western Herbs Lesson 1

Chinese Medicine Energetics of Western Herbs Lesson 1 | Duration: 37:00 Min

Chinese Medicine Energetics of Western Herbs Lesson 2

Chinese Medicine Energetics of Western Herbs Lesson 2 | Duration: 32:00 Min