Finding Your Center Through Qi Gong and Mindful Art

Finder Your Center. When you feel off center, you stumble. This rings true both in a literal and metaphorical sense. But how do you find your center? Join us and enjoy a video of a live class in which you will explore lessons from Chinese Medicine, Qi Gong, and self-expression to find your moving center and reconnect to your knowing essence.

You’ll go through:

Grounding breathwork techniques
Qi Gong movement
Meditative art exercises

All to clear the mind and root down in the present moment. You’ll walk away feeling relaxed and ready to move toward your ideal self–having a few more tools to help you on your journey.

VIDEO INDEX
Grab Your Supplies | 0:00
Welcome from Juli with Radiant Shenti | 0:45
Welcome from Michael with Master Peace Box | 1:55
Agenda for the Evening | 3:05
Qigong Breath Exercises | 4:10
Body Scan Drawing Warm-up | 10:00
Free-flow Doodling Exercise | 15:50
Letting Go | 30:20
Qigong to Find Your Center | 32:25
The Emotions in Chinese Medicine | 42:15
Poem Activity | 37:40
Taking a New Road Drawing Exercise | 40:40
Final Qigong Exercise – Bamboo Swaying | 50:00