Winter Blues? TCM’s Wisdom on Emotions and the Season

Winter Blues? TCM’s Wisdom on Emotions and the Season. Discover how winter impacts your emotions through the lens of Traditional Chinese Medicine (TCM) with Dr. Juli Kramer. This video delves into the transformative power of the water element, winter’s key energy, and its connection to emotional health.

Explore how TCM explains procrastination, the balance between structure and freedom, and the importance of aligning with winter’s wisdom. Learn more about embracing the season in the Living in Harmony with Winter Course. You can also eat in harmony with winter to support your health and well-being.

Video Index

00:00 | Introduction to emotions in winter and TCM
00:09 | Seasonal elements and their influence on emotions
00:18 | The water element: symbolism and power
00:53 | Water’s transformative nature and its emotional parallels
02:01 | Kidney essence and its connection to the water element
03:00 | Procrastination and emotional challenges in winter
04:14 | Regulating emotions and finding balance
05:30 | Courage and positive risk-taking in winter
07:00 | Searching for meaning during winter’s reflective period
08:45 | Emotional imbalance and consequences of neglecting self-care
10:00 | Practical tips for aligning with the water element in winter

Video Index  | Questions

00:00 | What does TCM say about emotions in winter?
00:09 | How do seasonal elements influence emotions?
00:18 | What does the water element represent in TCM?
00:53 | How is water connected to emotional transformation?
02:01 | What is the connection between kidney essence and water?
03:00 | Why do we procrastinate more in winter?
04:14 | How can we regulate emotions during winter?
05:30 | How does water balance affect courage and risk-taking?
07:00 | Why is winter a time for reflection and finding meaning?
08:45 | What happens when the water element is out of balance?
10:00 | What are some tips for balancing emotions in winter?