27-Day Five Tibetan Rites Challenge

Five Tibetan Rites The 1st Rite The Spin How To
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27-Day Five Tibetan Rites Challenge | Five Tibetan Rites The 1st Rite The Spin How To

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Five Tibetan Rites The 1st Rite The Spin How To

Five Tibetan Rites The 1st Rite The Spin. Speed up your energetic vortexes and integrate the qi within your body.

TIPS for the 1st Rite

  1. Always turn the right so you are turning clockwise.
  2. Let your eyes focus gently on everything that comes in your field of vision as you spin around. Do not try to move your point of focus. This tip comes from a dance instructor and really helps.
  3. If you get dizzy, do the spins more slowly and complete fewer repetitions.
  4. Place your hand on your hips and focus off in the distance when you finish.

HEALTH BENEFITS of the 1st Rite

From the yogic perspective, you are speeding up energetic vortexes. The idea is increased energy to improve internal functions.

From a TCM perspective, you are integrating energy from the lower, middle, and upper dantians, energy centers. This integration allows qi to flow smoothly throughout the body.

From a western perspective, you are integrating the left and right hemispheres of your brain as they take in multiple sources of information as you spin. You also strengthen your vestibular sensory network (information to the brain from your cerebellum and inner ear) as you work to keep your balance. The action also improves your gross muscle coordination.

Precautions for the Five Tibetan Rites

If you have had any of the following issues, you are advised to discuss your limitations and which modifications are best for you with your healthcare provider.

  • You have reduced mobility or pain from an injury to or pain in your joints or muscles (e.g., knee, shoulder, wrists, neck, back, etc.)
  • You have physical effects from an illness or other medical condition (e.g., glaucoma, vertigo, arthritis, ulcers, high or low blood pressure, etc.)
  • You take any type of medication or supplement that may cause dizziness

If you have any of the above concerns, please share the instructional videos with your healthcare provider to discuss the  best modifications for you.

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Category

Author

Duration

Level

Focus

History of the Five Tibetan Rites

History of the Five Tibetan Rites | Duration: 3:00 Min

Five Tibetan Rites Precautions and Pointers

Five Tibetan Rites Precautions and Pointers | Duration: 3:00 Min

Five Tibetan Rites The 1st Rite The Spin How To

Five Tibetan Rites The 1st Rite The Spin How To | Duration: 2:00 Min

Five Tibetan Rites The 2nd Rite The Leg Raise How To

Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To | Duration: 5:00 Min

Five Tibetan Rites The 4th Rite The Tabletop How To

Five Tibetan Rites The 4th Rite The Tabletop How To | Duration: 4:00 Min

Five Tibetan Rites The 5th Rite The Pendulum How To

Five Tibetan Rites The 5th Rite The Pendulum How To | Duration: 3:00 Min

Five Tibetan Rites The 5th Rite How to Use Your Core

Five Tibetan Rites The 5th Rite How to Use Your Core | Duration: 1:00 Min

Five Tibetan Rites Day 1

Five Tibetan Rites Day 1 | Duration: 7:00 Min

Five Tibetan Rites Day 2

Five Tibetan Rites Day 2 | Duration: 6:00 Min

Five Tibetan Rites Day 3

Five Tibetan Rites Day 3 | Duration: 5:00 Min

Five Tibetan Rites Day 4

Five Tibetan Rites Day 4 | Duration: 5:00 Min

Five Tibetan Rites Day 5

Five Tibetan Rites Day 5 | Duration: 5:00 Min

Five Tibetan Rites Day 6

Five Tibetan Rites Day 6 | Duration: 7:00 Min

Five Tibetan Rites Day 7

Five Tibetan Rites Day 7 | Duration: 6:00 Min

Five Tibetan Rites Day 8

Five Tibetan Rites Day 8 | Duration: 7:00 Min

Five Tibetan Rites Day 9

Five Tibetan Rites Day 9 | Duration: 7:00 Min

Five Tibetan Rites Day 10

Five Tibetan Rites Day 10 | Duration: 8:00 Min

Five Tibetan Rites Day 11

Five Tibetan Rites Day 11 | Duration: 9:00 Min

Five Tibetan Rites Day 12

Five Tibetan Rites Day 12 | Duration: 8:00 Min

Five Tibetan Rites Day 13

Five Tibetan Rites Day 13 | Duration: 9:00 Min

Five Tibetan Rites Day 14

Five Tibetan Rites Day 14 | Duration: 10:00 Min

Five Tibetan Rites Day 15

Five Tibetan Rites Day 15 | Duration: 11:00 Min

Five Tibetan Rites Day 16

Five Tibetan Rites Day 16 | Duration: 11:00 Min

Five Tibetan Rites Day 17

Five Tibetan Rites Day 17 | Duration: 11:00 Min

Five Tibetan Rites Day 18

Five Tibetan Rites Day 18 | Duration: 11:00 Min

Five Tibetan Rites Day 19

Five Tibetan Rites Day 19 | Duration: 11:00 Min

Five Tibetan Rites Day 20

Five Tibetan Rites Day 20 | Duration: 12:00 Min

Five Tibetan Rites Day 21

Five Tibetan Rites Day 21 | Duration: 13:00 Min

Five Tibetan Rites Day 22

Five Tibetan Rites Day 22 | Duration: 13:00 Min

Five Tibetan Rites Day 23

Five Tibetan Rites Day 23 | Duration: 15:00 Min

Five Tibetan Rites Day 24

Five Tibetan Rites Day 24 | Duration: 15:00 Min

Five Tibetan Rites Day 25

Five Tibetan Rites Day 25 | Duration: 15:00 Min

Five Tibetan Rites Day 26

Five Tibetan Rites Day 26 | Duration: 15:00 Min

Five Tibetan Rites Day 27

Five Tibetan Rites Day 27 | Duration: 15:00 Min