27-Day Five Tibetan Rites Challenge

Five Tibetan Rites Precautions and Pointers
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27-Day Five Tibetan Rites Challenge | Five Tibetan Rites Precautions and Pointers

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Five Tibetan Rites Precautions and Pointers

Five Tibetan Rites Precautions Pointers. As with any exercise program, please consult with your healthcare provider before beginning the Five Tibetan Rites.

If you feel any pain or discomfort when doing the Rites, stop immediately. You may try the modifications. It is ideal to contact your healthcare provider to discuss which modifications are best for you.

If you have had any of the following issues, you are advised to discuss your limitations and which modifications are best for you with your healthcare provider.

  • You have reduced mobility or pain from an injury to or pain in your joints or muscles (e.g., knee, shoulder, wrists, neck, back, etc.)
  • You have physical effects from an illness or other medical condition (e.g., glaucoma, vertigo, arthritis, ulcers, high or low blood pressure, etc.)
  • You take any type of medication or supplement that may cause dizziness

If you have any of the above concerns, please share the instructional videos with your healthcare provider to discuss the  best modifications for you.

Pregnant women should NOT practice the Five Tibetan Rites. No research has been conducted to show that it is safe.

POINTERS FOR ALL OF THE RITES

Each instructional video has three sections:

  1. Instruction for the original exercise
  2. Instruction for modifications
  3. Twenty-one repetitions of the original exercise

Try to breathe in and out of your nose for all of the exercises. Also, do not overdo it. Fewer repetitions with the right form is better for you. You can always use the modifications as you build up your strength and stamina.

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Category

Author

Duration

Level

Focus

History of the Five Tibetan Rites

History of the Five Tibetan Rites | Duration: 3:00 Min

Five Tibetan Rites Precautions and Pointers

Five Tibetan Rites Precautions and Pointers | Duration: 3:00 Min

Five Tibetan Rites The 1st Rite The Spin How To

Five Tibetan Rites The 1st Rite The Spin How To | Duration: 2:00 Min

Five Tibetan Rites The 2nd Rite The Leg Raise How To

Five Tibetan Rites The 2nd Rite The Leg Raise How To | Duration: 2:00 Min

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To

Five Tibetan Rites The 3rd Rite The Kneeling Back Bend How To | Duration: 5:00 Min

Five Tibetan Rites The 4th Rite The Tabletop How To

Five Tibetan Rites The 4th Rite The Tabletop How To | Duration: 4:00 Min

Five Tibetan Rites The 5th Rite The Pendulum How To

Five Tibetan Rites The 5th Rite The Pendulum How To | Duration: 3:00 Min

Five Tibetan Rites The 5th Rite How to Use Your Core

Five Tibetan Rites The 5th Rite How to Use Your Core | Duration: 1:00 Min

Five Tibetan Rites Day 1

Five Tibetan Rites Day 1 | Duration: 7:00 Min

Five Tibetan Rites Day 2

Five Tibetan Rites Day 2 | Duration: 6:00 Min

Five Tibetan Rites Day 3

Five Tibetan Rites Day 3 | Duration: 5:00 Min

Five Tibetan Rites Day 4

Five Tibetan Rites Day 4 | Duration: 5:00 Min

Five Tibetan Rites Day 5

Five Tibetan Rites Day 5 | Duration: 5:00 Min

Five Tibetan Rites Day 6

Five Tibetan Rites Day 6 | Duration: 7:00 Min

Five Tibetan Rites Day 7

Five Tibetan Rites Day 7 | Duration: 6:00 Min

Five Tibetan Rites Day 8

Five Tibetan Rites Day 8 | Duration: 7:00 Min

Five Tibetan Rites Day 9

Five Tibetan Rites Day 9 | Duration: 7:00 Min

Five Tibetan Rites Day 10

Five Tibetan Rites Day 10 | Duration: 8:00 Min

Five Tibetan Rites Day 11

Five Tibetan Rites Day 11 | Duration: 9:00 Min

Five Tibetan Rites Day 12

Five Tibetan Rites Day 12 | Duration: 8:00 Min

Five Tibetan Rites Day 13

Five Tibetan Rites Day 13 | Duration: 9:00 Min

Five Tibetan Rites Day 14

Five Tibetan Rites Day 14 | Duration: 10:00 Min

Five Tibetan Rites Day 15

Five Tibetan Rites Day 15 | Duration: 11:00 Min

Five Tibetan Rites Day 16

Five Tibetan Rites Day 16 | Duration: 11:00 Min

Five Tibetan Rites Day 17

Five Tibetan Rites Day 17 | Duration: 11:00 Min

Five Tibetan Rites Day 18

Five Tibetan Rites Day 18 | Duration: 11:00 Min

Five Tibetan Rites Day 19

Five Tibetan Rites Day 19 | Duration: 11:00 Min

Five Tibetan Rites Day 20

Five Tibetan Rites Day 20 | Duration: 12:00 Min

Five Tibetan Rites Day 21

Five Tibetan Rites Day 21 | Duration: 13:00 Min

Five Tibetan Rites Day 22

Five Tibetan Rites Day 22 | Duration: 13:00 Min

Five Tibetan Rites Day 23

Five Tibetan Rites Day 23 | Duration: 15:00 Min

Five Tibetan Rites Day 24

Five Tibetan Rites Day 24 | Duration: 15:00 Min

Five Tibetan Rites Day 25

Five Tibetan Rites Day 25 | Duration: 15:00 Min

Five Tibetan Rites Day 26

Five Tibetan Rites Day 26 | Duration: 15:00 Min

Five Tibetan Rites Day 27

Five Tibetan Rites Day 27 | Duration: 15:00 Min