Gathering Moon Cream Meditation

Gathering Moon Cream Meditation helps you gather moon energy four nights before a full moon, the night of the full moon, and four days after. Your yin energy is replenished with peaceful ease. According to Chinese medicine, the vital essence of the moon is called “cream” and is used to nourish your Kidneys, jing essence, bone marrow, and the brain.

This qigong meditation helps you gather moon energy four nights before a full moon, the night of the full moon, and four days after.

Only practice this meditation on nights when the sky is completely clear, or you might draw in Turbid, or unhealthy Qi.