Meditation to Release Tension Downward

Meditation to Release Tension Downward. “Releasing all tension and disease, I naturally abide in comfort and clarity.” As you let go of tension into the earth beneath, a sense of comfort will cradle you. With heightened clarity, you’ll transcend challenges, welcoming boundless possibilities. Embracing your completeness, you release self-doubt downward, acknowledging your innate wholeness.

Citation: Mudras for Healing and Transformation. Joseph Le Page and Lilian Aboim