Meditations

Meditation to Release Tension Downward

Meditation to Release Tension Downward. “Releasing all tension and disease, I naturally abide in comfort and clarity.” As you let go of tension into the earth beneath, a sense of comfort will cradle you. With heightened clarity, you’ll transcend challenges, welcoming boundless possibilities. Embracing your completeness, you release self-doubt downward, acknowledging your innate wholeness.

Citation: Mudras for Healing and Transformation. Joseph Le Page and Lilian Aboim

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Category

Author

Duration

Level

Focus

Meditation for Lightness of Being

Meditation for Lightness of Being | Duration: 6:00 Min

Meditation to Release Tension Downward

Meditation to Release Tension Downward | Duration: 9:00 Min

Meditation on Thoughts

Meditation on Thoughts | Duration: 10:00 Min

Microcosmic Orbit Meditation

Microcosmic Orbit Meditation | Duration: 9:00 Min

Mountain Meditation

Mountain Meditation | Duration: 10:00 Min

Meditation to Balance Left and Right

Meditation to Balance Left and Right | Duration: 16:00 Min

Pebble in the Pool Meditation

Pebble in the Pool Meditation | Duration: 13:00 Min

Meditation to Cultivate Tree Energy

Meditation to Cultivate Tree Energy | Duration: 9:00 Min

Longevity Meditation 3 Minutes

Longevity Meditation 3 Minutes | Duration: 8:00 Min

Longevity Meditation 6 Minutes

Longevity Meditation 6 Minutes | Duration: 8:00 Min

Longevity Meditation 9 Minutes

Longevity Meditation 9 Minutes | Duration: 10:00 Min

Sun and Moon Meditation

Sun and Moon Meditation | Duration: 5:00 Min

Releasing Emotional Blockages and Energetic Armoring Meditation

Releasing Emotional Blockages and Energetic Armoring Meditation | Duration: 16:00 Min

Meditation for a Radiant Inner Sun

Meditation for a Radiant Inner Sun | Duration: 6:00 Min

Meditation to Awaken Your Positive Essential Qualities

Meditation to Awaken Your Positive Essential Qualities | Duration: 9:00 Min

Connecting to Your Nonphysical Body

Connecting to Your Nonphysical Body | Duration: 16:00 Min

3 Meditations for Protection and Longevity

3 Meditations for Protection and Longevity | Duration: 38:00 Min

Three Lines Meditation

Three Lines Meditation | Duration: 10:00 Min

Pebble in the Pond Meditation

Pebble in the Pond Meditation | Duration: 11:00 Min

Gathering Moon Cream Meditation

Gathering Moon Cream Meditation | Duration: 13:00 Min

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