Meditation for Lightness of Being
Meditation for Lightness of Being. Living with greater lightness and ease, I am naturally touched by all of life’s beauty. Softening and relaxing within the chest creates greater lightness and ease throughout your entire being. You will embark on a journey of snow-covered peaks, observing the natural beauty infusing your senses and spirit.
Your heart will naturally open, allowing you to embrace your life and all beings with greater lightness and ease.
Citation: Mudras for Healing and Transformation. Joseph Le Page and Lilian Aboim