Yoga
Gentle Yoga for Anandamaya Kosha with Hansi Mudra
Gentle Yoga for Anandamaya Kosha with Hansi Mudra. Welcome to Mary Platt’s Gentle Yoga Lesson focused on Gentle Yoga for Anandamaya Kosha – Hansi Mudra. In this session, Mary will guide you through a calming and restorative practice designed to nurture your inner sense of joy and release tension.
About Hansi Mudra
Hansi Mudra, known for its ability to cultivate joy and alleviate stress, is a powerful tool for enhancing emotional well-being and fostering positive qualities. By incorporating this mudra into our practice, we aim to create a deeper connection with our innermost self.
What is Anandamaya Kosha?
In yogic philosophy, Anandamaya Kosha represents the fifth and most subtle layer of the body, often referred to as the “bliss sheath.” This layer is associated with pure joy and spiritual fulfillment, embodying the deepest level of our being. Through gentle movements, breathwork, and mindfulness, we will work towards accessing this blissful state.
What are the Five Koshas?
The five koshas, or sheaths, in yogic philosophy are:
- Annamaya Kosha – The physical body or food sheath
- Pranamaya Kosha – The energy body or vital sheath
- Manomaya Kosha – The mental body or mind sheath
- Vijnanamaya Kosha – The wisdom body or intellect sheath
- Anandamaya Kosha – The bliss body or bliss sheath
Join Mary in this gentle yoga journey to explore and experience the profound sense of peace and joy that resides within. Whether you are looking to relieve stress, enhance your emotional well-being, or simply find a moment of tranquility, this session is perfect for you.
Roll out your mat, take a comfortable seat, and let’s begin this beautiful practice together. Remember to listen to your body and move at your own pace. Enjoy the journey to your blissful self.