Yoga Mudras

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance. Align your physical, emotional, and spiritual energy to boost self-confidence and manifest your life’s purpose.

VIDEO INDEX
Matsya Mudra | 0:00
Garuda Mudra | 12:30
Vajra Mudra | 30:00
Padma Mudra | 43:50

Matsya Mudra, Gesture of the Fish. For osteoarthritis and the Health of the Joints. Bathed in the waves of nourishing energy, my body moves freely and comfortably.

Garuda Mudra, Gesture of the Eagle. For the Thyroid and Health of the Endocrine System. A balance of rest and activity supports my body’s optimal functioning.

Vajra Mudra, Gesture of the Diamond. For Balancing the Third Chakra. Attuned to my inner jewel of radiant energy, self-esteem awakens naturally.

Padma Mudra, Gesture of the Lotus. For Balancing the Fourth Chakra. Nurturing the garden of my heart allows for the blossoming of unconditional love.

Citation: Le Page, J. & Aboim, L. (2022) Mudras for Healing and Transformation.

Category

Author

Duration

Level

Focus

Mudras for the Heart

Mudras for the Heart | Duration: 44:00 Min

Kubera Mudra Guided Meditation

Kubera Mudra Guided Meditation | Duration: 11:00 Min

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance | Duration: 58:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Matangi Mudra Liver, Spleen, and Heart

Matangi Mudra Liver, Spleen, and Heart | Duration: 7:00 Min

Mahashirsha Mudra to Get Rid of Headaches

Mahashirsha Mudra to Get Rid of Headaches | Duration: 2:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min