Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance. Align your physical, emotional, and spiritual energy to boost self-confidence and manifest your life’s purpose.

Learn more about yoga mudras.

VIDEO INDEX
Matsya Mudra | 0:00
Garuda Mudra | 12:30
Vajra Mudra | 30:00
Padma Mudra | 43:50

Matsya Mudra, Gesture of the Fish. For osteoarthritis and the Health of the Joints. Bathed in the waves of nourishing energy, my body moves freely and comfortably.

Garuda Mudra, Gesture of the Eagle. For the Thyroid and Health of the Endocrine System. A balance of rest and activity supports my body’s optimal functioning.

Vajra Mudra, Gesture of the Diamond. For Balancing the Third Chakra. Attuned to my inner jewel of radiant energy, self-esteem awakens naturally.

Padma Mudra, Gesture of the Lotus. For Balancing the Fourth Chakra. Nurturing the garden of my heart allows for the blossoming of unconditional love.

Citation: Le Page, J. & Aboim, L. (2022) Mudras for Healing and Transformation.