Yoga Mudras

Healing Mudras for Asthma, Anxiety, and Chest Tightness

If you struggle with asthma, anxiety, or chest tightness, this healing meditation offers a natural, calming solution. It features two powerful mudras for asthma—Bronchial Mudra and Asthma Mudra—that support both respiratory health and emotional release.

Moreover, this short but effective practice includes deep breathing, visualization, and affirmations. These techniques help relieve physical tension in the lungs while also addressing the emotional burden that often accompanies breathing issues.

As a result, in just 10 minutes, you can begin to breathe easier and feel lighter—physically and emotionally.

Why Practice Mudras for Asthma?

Mudras are traditional yoga hand gestures that influence the body’s energy flow. In this practice, you’ll use two specific mudras for asthma symptoms.

Bronchial Mudra helps open the chest, soothe inflammation, and support deeper breathing. It also encourages emotional healing from sadness, loneliness, and stress.

Asthma Mudra, on the other hand, calms the breath and supports emotional detachment. It’s especially helpful when you feel overwhelmed by responsibilities or mental pressure.

Additionally, these mudras are easy to do and don’t require any prior experience. You can use them during moments of stress or integrate them into your daily wellness routine.

Backed by Research

Evidence continues to grow around the benefits of mudras for breathing and emotional health.

A recent study on the effects of mudras published in the International Journal of Advances in Nursing Management found that regular mudra practice improved both physiological and psychological well-being.

Given that, incorporating mudras into your daily life may reduce the need for more invasive interventions over time.

How to Practice the Bronchial Mudra

To begin, sit comfortably with your spine tall. Then bring your hands into Bronchial Mudra:

Place your little finger at the base of your thumb
Rest your ring finger on the upper thumb joint
Press your middle finger to the pad of your thumb
Extend your index finger straight

Hold this hand position gently, with hands about four inches from your body. However, if your arms get tired, rest your hands on your thighs.

Next, follow this breath pattern:
Inhale slowly to a count of seven, pause for five seconds, then exhale to a count of seven.

At the same time, visualize drifting clouds or mountain air moving through your lungs. As a result, you may begin to feel your chest open and your breath deepen.

During this phase, repeat the following affirmation quietly in your mind:

“Every breath gives me strength. It strengthens my body, mind, and soul.”

Transition to Asthma Mudra

After completing Bronchial Mudra, you’ll shift gently into Asthma Mudra.

To do this, press the fingernails of your middle fingers together while keeping all other fingers extended. You can hold your hands in front of you or rest them comfortably on your lap.

If you often feel emotionally or energetically constricted, this mudra may help you release those burdens. Additionally, it works well when practiced during moments of anxiety or fatigue.

As you hold the mudra, imagine standing on a mountain peak. With every inhale, the horizon shrinks to a manageable size. With every exhale, it expands—inviting openness and freedom.

Repeat this affirmation silently as you breathe:

“I detach myself from everything that constricts me and fully enjoy my new freedom. I feel safe and secure in the divine light, which gives me support.”

Make Mudras for Asthma Part of Daily Life

Although this video is a guided 10-minute session, you can easily build a personal practice around these mudras for asthma.

If possible, hold each mudra for five minutes, five times per day. This frequency supports long-term relief from tightness, shallow breathing, and emotional overwhelm.

In addition to the mudras, here are a few wellness tips to enhance your results: