Heart Opening Qigong Flow
Heart Opening Qigong Flow. These qigong exercises nourish the Fire Element, nourishing heart energy year-round, but especially in the summer. Fire energy is expansive, trying to take up as much space as possible as it grows. So too with your heart energy. By opening the heart energy channel, you invite expansive possibilities, improve circulation, and calm the mind.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise