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How to Breathe Qigong for Beginners
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How to Breathe Qigong for Beginners

How to Breathe Qigong for Beginners. Deepening and focusing on your breath is a foundational skill for qigong. Air Qi is one of the three sources of qi to heal and strengthen your body and emotions. This video introduces you to different types of breath and allows you to practice them.

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