Natural Remedies & Recipes

Immunity Boosting Smoothies
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Immunity Boosting Smoothies

Immunity Boosting Smoothies. These Chinese medicine smoothies stem from the food and health benefits of traditional ingredients known for immune system boosting benefits. It is important to choose smoothies according to your body constitution. You will love and learn about the benefits of rosebuds and Chinese yams (mountain yam), among other nourishing ingredients.

VIDEO INDEX
Sea Buckthorn, Apple, & Carrot Smoothie | 0:00
Preparing Chinese Yam | 6:05
Blueberry, Raspberry, & Rose Bud Smoothie | 8:25
Goji Berry, Turmeric, & Rosebud Smoothie | 12:15
Chinese Yam, Ginger, Cinnamon, & Honey Smoothie | 17:56
Turmeric, Chinese Yam, & Lychee Smoothie | 26:15

Citation: Ashton, K. & Zhang, Y. (2016). Healthy Smoothies: Traditional Chinese Medicine Inspired Recipes

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