Heart and Mind Calming Recipes Cooking Class

Heart and Mind Calming Recipes. Calming Heart energy allows your blood to circulate freely, giving you a calm mind. Summer can upset Heart energy, making these recipes ideal for the season. By adding a few warming ingredients you can enjoy these smoothies and soups during the winter as well.

VIDEO INDEX

Rationale Behind the Recipes | 0:00
Review of the Recipes | 1:15
Corn Soup | 7:00
Question about Sesame Butter for Corn Soup | 15:00
Jade Green Soup | 16:20
What is kudzu? | 17:25
Jade Green Soup Discussion | 24:00
Question about Pressing and Draining Tofu | 24:35
Mung Bean Noodle Stir Fry – First Steps | 27:35
Cucumber Soup Intro | 29:50
Adding Oatmeal Puree to Corn Soup | 31:00
Back to the Cucumber Soup | 32:20
Tasting the Cucumber Soup | 37:40
Checking on the Hot Soups | 38:50
What if You Can’t Eat Oatmeal Because of Your Constitution? | 39:35
Cherry Pomegranate Smoothie | 40:50
Tasting the Cherry Smoothie | 44:25
Finishing the Mung Bean Noodle Stir-Fry | 45:20
Hawthorn Berry, Papaya, Cashew Milk, and Honey | 48.35
Finishing the Stir-Fry | 52:00
Tasting the Jade Green Soup | 54:30
Tasting the Corn Soup | 55:00