Insight Timer Class Recordings
Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1
Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1. According to the medical qi gong health calendar, the lower back and knees are especially vulnerable the winter. This qigong flow revitalizes the energy channels that support these sensitive areas in order to clear and prevent pain. You will also feel refreshed and have an inner sense of calm.
