Insight Timer Class Recordings
Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2
Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2. You will continue to open healing and pain prevention in your knees and lower back. The kidney and bladder channels support these areas of the body. When these channels flow with ease, you won’t find yourself in bed in pain from your lower back or unable to move due to your knees. Clearing these channels also help provide thick, lustrous hair and better hearing.