Kundalini Yoga Challenge Day 5: Pranayama To Balance and Recharge the Nervous and the Immune System

Kundalini Yoga Challenge Day 5 Pranayama To Balance and Recharge the Nervous and the Immune System. Recharge your nervous and immune systems with this powerful Kundalini yoga session led by Olga Henriksson, set against the serene backdrop of a waterfall in the Arctic Circle of Sweden.

This class focuses on Pranayama techniques to enhance vitality, balance energy, and strengthen your body’s defenses. Through guided breathwork and dynamic arm movements, you’ll invigorate your body’s natural rhythms and connect deeply with your inner self. The session concludes with a grounding meditation, leaving you feeling refreshed, balanced, and recharged.

Video Index – Day 5: Nervous and Immune System Recharge

00:05 | Introduction and Welcome
01:13 | Tuning In with Mantra
02:38 | Preparing for Pranayama Meditation
03:37 | Pranayama Technique Instructions
05:01 | Pranayama Movement to Recharge Nervous System
15:41 | Final Stretch and Breath Activation
16:59 | Hand Press and Energy Activation
19:22 | Reflection and Energy Integration
20:32 | Tuning Out with Sat Nam Mantra
21:56 | Closing Thoughts and Gratitude