Kundalini Yoga Challenge Day 8: Yoni Kriya To Experience Infinity

Kundalini Yoga Challenge Day 8: Yoni Kriya To Experience Infinity. Congratulations on reaching the final day of our 8-Day Kundalini Yoga Challenge! Today, we embark on a transformative journey with the Infinity Kriya, also known as Yuni Kriya, guided by Olga Henriksson from the serene city of Luleå in northern Sweden.

This powerful meditation focuses on balancing the glandular system and connecting with the infinite within. You’ll start by tuning in with a mantra to awaken the divine consciousness inside you, followed by a warm-up to energize your body. The core of the practice involves an 11-minute kriya using a specific mudra and breathwork technique that activates the navel point, fostering deep inner balance and tranquility.

As you conclude this final session, take a moment to reflect on the energy you’ve cultivated throughout the challenge. This kriya is perfect to practice before bed, allowing the calm and balance you’ve achieved to carry you into a restful night. You’ve done an amazing job completing this challenge—embrace the powerful transformation you’ve undergone and carry it forward into your life.

Thank you for joining us on this incredible journey. Light to all, love to all, and peace to all. Namaste.

Video Index

00:05 | Introduction to Infinity Kriya
01:06 | Tuning In with Mantra
03:09 | Sufi Circles and Torso Warm-Up
05:22 | Shoulder Twist and Energy Activation
06:01 | Infinity Kriya Explanation
07:27 | Infinity Kriya Practice
18:25 | Final Breath and Relaxation
21:41 | Tuning Out with Sat Nam Mantra
23:28 | Closing Thoughts and Congratulations