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Longevity Meditation 6 Minutes
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Longevity Meditation 6 Minutes

Longevity Meditation 6 Minutes. If done for 40 days, this yoga meditation can reverse the aging process, cure the body of disease, and make you feel more energized. You can start with 1 minute for each mudra and work up to hold each mudra for 3 minutes. This meditation must not be done for more than 9 minutes total. In this video, you will receive cues for 1 minute or 2 minutes for each mudra.

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