15-Day Yoga Mudra Challenge
Mahashirsha Mudra for Headache and Tension Relief
Mahashirsha mudra is the Gesture of the Great Head. It is for headache and tension relief. This mudra releases tension in the entire body, but especially in the neck, head, and jaw. As with all mudras, mahashirsha mudra releases stress. The guided meditation for Releasing Tension Downward invites in fluidity, lightness of being, clarity, and joy. It releases challenges, heaviness and density, cloudiness, and sorrow.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim