New to Radiant Shenti
Moving Your Qi Qigong for Beginners
Moving Your Qi Qigong for Beginners. The best description of Qi is the life force energy within your body. It’s like power to a light switch, but so much deeper and complicated. In essence, when you have Qi you live and can move. This lesson helps you increase awareness of Qi in the body: how it feels, how it moves, etc.