Qigong and Mudras for Centering
Qigong and Mudras for Centering. Qigong is a powerful tool to keep you centered. Family commitments, leaving behind the past, and stepping into new possibilities can leave you feeling off kilter. This qigong flow helps you center as it supports the spleen and stomach, heart, and pericardium meridians. You will combine qigong breathing exercises with moving and standing meditation. You will also enjoy two mudras that center your energy, even as they nourish the back and breath.