Insight Timer Class Recordings
Qigong Bear Postures Lesson 2
Qigong Bear Postures Lesson 2. The Bear is the animal associated with late summer. The giving, generous, and protective energy of the bear resonates with the Earth Element, the giver, peacemaker, and protector. In this lesson, you will continue learning the Bear movements with the addition of the Bear Stretches and Settles in its Den.