Insight Timer Class Recordings
Qigong Bear Postures Lesson 3
Qigong Bear Postures Lesson 3. The Bear is the animal associated with late summer. In this lesson, you will learn the 5th bear movement, Bear Pushes the Ball. You will then flow through all 5 movements. The giving, generous, and protective energy of the bear resonates with the Earth Element, the giver, peacemaker, and protector.