Qigong

PM Kidney Qigong Exercises

PM Kidney Qigong Exercises. Settling down in the evening calms your mind, body, and spirit for restful sleep. Do these kidney qigong exercises nightly to strengthen you kidney qi. Perfect for winter or anytime of year to boost longevity. Strengthen your hearing, lower back, and knees. Enjoy thick, lustrous hair.

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Qigong

PM Kidney Qigong Exercises

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