Spring

The Tiger Pounces

The Tiger Pounces is a qigong movement for spring and the Wood Element. It supports joint and tendon health. Move into spring with the energy and vitality of the Tiger. The Tiger Pounces qigong flow fills you with graceful power and vitality.

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Introduction to Spring Qigong

Introduction to Spring Qigong | Duration: 4:00 Min

Spring Contemplation

Spring Contemplation | Duration: 30:00 Min

Natural Remedies and Dishes for Spring Cooking Class

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Smoothies for Spring and Summer

Smoothies for Spring and Summer | Duration: 48:00 Min

The Energy of Spring Discussion with John Platt

The Energy of Spring Discussion with John Platt | Duration: 24:00 Min

Qigong for Spring with John Platt

Qigong for Spring with John Platt | Duration: 52:00 Min

Spring Coiling Qigong Exercises with James

Spring Coiling Qigong Exercises with James | Duration: 8:00 Min

Spring Coiling Qigong Exercises

Spring Coiling Qigong Exercises | Duration: 8:00 Min

The Tiger Pounces

The Tiger Pounces | Duration: 6:00 Min

Qigong Flow Spring Coiling Sequence

Qigong Flow Spring Coiling Sequence | Duration: 54:00 Min

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

Cleanse the Liver with Qigong, Eye Exercises, and Meditation

Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

Eye Massage to Strengthen Vision and Release Anger