Qigong

Qigong | Qigong Flow with Yin and Yang Meditation

Or Sign In to continue

Qigong Flow with Yin and Yang Meditation

Qigong Flow with Yin and Yang Meditation. A qigong warm up awakens your qi. You will then balance and connect the left and right sides, the yin and yang sides, of your body through a guided meditation.

Filters

Focus

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Qigong Grounding Techniques | Duration: 60:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Breast Health Qigong | Duration: 23:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong to Improve Circulation | Duration: 56:00 Min

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Qigong to Sleep Better | Duration: 30:00 Min

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart | Duration: 47:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}#rs-demo-id{}:root{--tcb-color-0:#fbf9f4;--tcb-color-0-h:42;--tcb-color-0-s:46%;--tcb-color-0-l:97%;--tcb-color-0-a:1;--tcb-color-1:#fff1ca;--tcb-color-1-h:44;--tcb-color-1-s:100%;--tcb-color-1-l:89%;--tcb-color-1-a:1;--tcb-color-2:#363a65;--tcb-color-2-h:234;--tcb-color-2-s:30%;--tcb-color-2-l:30%;--tcb-color-2-a:1;--tcb-color-3:#15a288;--tcb-color-3-h:168;--tcb-color-3-s:77%;--tcb-color-3-l:35%;--tcb-color-3-a:1;--tcb-color-4:#3971b8;--tcb-color-4-h:213;--tcb-color-4-s:52%;--tcb-color-4-l:47%;--tcb-color-4-a:1;--tcb-color-5:#fff;--tcb-color-5-h:0;--tcb-color-5-s:0%;--tcb-color-5-l:100%;--tcb-color-5-a:1;--tcb-color-6:#b4daed;--tcb-color-6-h:200;--tcb-color-6-s:61%;--tcb-color-6-l:81%;--tcb-color-6-a:1;--tcb-color-7:#99bfe5;--tcb-color-7-h:210;--tcb-color-7-s:59%;--tcb-color-7-l:74%;--tcb-color-7-a:1;--tcb-color-8:#f0b976;--tcb-color-8-h:32;--tcb-color-8-s:80%;--tcb-color-8-l:70%;--tcb-color-8-a:1;--tcb-color-9:#ffd05c;--tcb-color-9-h:42;--tcb-color-9-s:100%;--tcb-color-9-l:68%;--tcb-color-9-a:1;--tcb-background-author-image:url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/images/optimized/rev-55bd6d7/wp-content/uploads/2021/12/Juli-Kramer.png");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/images/optimized/rev-55bd6d7/wp-content/plugins/thrive-visual-editor/editor/css/images/featured_image.png");--tcb-background-custom-field-acf_upload_video_thumbnail_image:url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/images/optimized/rev-55bd6d7/wp-content/uploads/2021/05/Qigong-Warm-Up-with-Yin-and-Yang-Meditation.jpg");--tcb-skin-color-0:hsla(var(--tcb-theme-main-master-h,209),var(--tcb-theme-main-master-s,47%),var(--tcb-theme-main-master-l,36%),var(--tcb-theme-main-master-a,1));--tcb-skin-color-0-h:var(--tcb-theme-main-master-h,209);--tcb-skin-color-0-s:var(--tcb-theme-main-master-s,47%);--tcb-skin-color-0-l:var(--tcb-theme-main-master-l,36%);--tcb-skin-color-0-a:var(--tcb-theme-main-master-a,1);--tcb-skin-color-1:hsla(calc(var(--tcb-theme-main-master-h,209) - 0),calc(var(--tcb-theme-main-master-s,47%) + 32%),calc(var(--tcb-theme-main-master-l,36%) + 18%),1);--tcb-skin-color-1-h:calc(var(--tcb-theme-main-master-h,209) - 0);--tcb-skin-color-1-s:calc(var(--tcb-theme-main-master-s,47%) + 32%);--tcb-skin-color-1-l:calc(var(--tcb-theme-main-master-l,36%) + 18%);--tcb-skin-color-1-a:1;--tcb-skin-color-3:hsla(calc(var(--tcb-theme-main-master-h,209) + 30),calc(var(--tcb-theme-main-master-s,47%) + 38%),calc(var(--tcb-theme-main-master-l,36%) - 23%),1);--tcb-skin-color-3-h:calc(var(--tcb-theme-main-master-h,209) + 30);--tcb-skin-color-3-s:calc(var(--tcb-theme-main-master-s,47%) + 38%);--tcb-skin-color-3-l:calc(var(--tcb-theme-main-master-l,36%) - 23%);--tcb-skin-color-3-a:1;--tcb-skin-color-8:hsla(calc(var(--tcb-theme-main-master-h,209) - 0),calc(var(--tcb-theme-main-master-s,47%) + 32%),calc(var(--tcb-theme-main-master-l,36%) + 18%),1);--tcb-skin-color-8-h:calc(var(--tcb-theme-main-master-h,209) - 0);--tcb-skin-color-8-s:calc(var(--tcb-theme-main-master-s,47%) + 32%);--tcb-skin-color-8-l:calc(var(--tcb-theme-main-master-l,36%) + 18%);--tcb-skin-color-8-a:1;--tcb-skin-color-9:hsla(calc(var(--tcb-theme-main-master-h,209) - 3),calc(var(--tcb-theme-main-master-s,47%) + 9%),calc(var(--tcb-theme-main-master-l,36%) + 60%),1);--tcb-skin-color-9-h:calc(var(--tcb-theme-main-master-h,209) - 3);--tcb-skin-color-9-s:calc(var(--tcb-theme-main-master-s,47%) + 9%);--tcb-skin-color-9-l:calc(var(--tcb-theme-main-master-l,36%) + 60%);--tcb-skin-color-9-a:1;--tcb-skin-color-10:hsla(calc(var(--tcb-theme-main-master-h,209) - 21),calc(var(--tcb-theme-main-master-s,47%) + 53%),calc(var(--tcb-theme-main-master-l,36%) + 45%),1);--tcb-skin-color-10-h:calc(var(--tcb-theme-main-master-h,209) - 21);--tcb-skin-color-10-s:calc(var(--tcb-theme-main-master-s,47%) + 53%);--tcb-skin-color-10-l:calc(var(--tcb-theme-main-master-l,36%) + 45%);--tcb-skin-color-10-a:1;--tcb-skin-color-13:hsla(calc(var(--tcb-theme-main-master-h,209) - 0),calc(var(--tcb-theme-main-master-s,47%) + 32%),calc(var(--tcb-theme-main-master-l,36%) - 0%),1);--tcb-skin-color-13-h:calc(var(--tcb-theme-main-master-h,209) - 0);--tcb-skin-color-13-s:calc(var(--tcb-theme-main-master-s,47%) + 32%);--tcb-skin-color-13-l:calc(var(--tcb-theme-main-master-l,36%) - 0%);--tcb-skin-color-13-a:1;--tcb-skin-color-16:hsla(calc(var(--tcb-theme-main-master-h,209) - 0),calc(var(--tcb-theme-main-master-s,47%) - 43%),calc(var(--tcb-theme-main-master-l,36%) - 0%),1);--tcb-skin-color-16-h:calc(var(--tcb-theme-main-master-h,209) - 0);--tcb-skin-color-16-s:calc(var(--tcb-theme-main-master-s,47%) - 43%);--tcb-skin-color-16-l:calc(var(--tcb-theme-main-master-l,36%) - 0%);--tcb-skin-color-16-a:1;--tcb-skin-color-18:hsla(calc(var(--tcb-theme-main-master-h,209) - 0),calc(var(--tcb-theme-main-master-s,47%) + 1%),calc(var(--tcb-theme-main-master-l,36%) - 0%),1);--tcb-skin-color-18-h:calc(var(--tcb-theme-main-master-h,209) - 0);--tcb-skin-color-18-s:calc(var(--tcb-theme-main-master-s,47%) + 1%);--tcb-skin-color-18-l:calc(var(--tcb-theme-main-master-l,36%) - 0%);--tcb-skin-color-18-a:1;--tcb-skin-color-19:hsla(calc(var(--tcb-theme-main-master-h,209) - 3),calc(var(--tcb-theme-main-master-s,47%) + 9%),calc(var(--tcb-theme-main-master-l,36%) + 60%),1);--tcb-skin-color-19-h:calc(var(--tcb-theme-main-master-h,209) - 3);--tcb-skin-color-19-s:calc(var(--tcb-theme-main-master-s,47%) + 9%);--tcb-skin-color-19-l:calc(var(--tcb-theme-main-master-l,36%) + 60%);--tcb-skin-color-19-a:1;--tcb-skin-color-20:hsla(calc(var(--tcb-theme-main-master-h,209) - 3),calc(var(--tcb-theme-main-master-s,47%) + 9%),calc(var(--tcb-theme-main-master-l,36%) + 60%),1);--tcb-skin-color-20-h:calc(var(--tcb-theme-main-master-h,209) - 3);--tcb-skin-color-20-s:calc(var(--tcb-theme-main-master-s,47%) + 9%);--tcb-skin-color-20-l:calc(var(--tcb-theme-main-master-l,36%) + 60%);--tcb-skin-color-20-a:1;--tcb-skin-color-21:hsla(calc(var(--tcb-theme-main-master-h,209) + 150),calc(var(--tcb-theme-main-master-s,47%) - 78%),calc(var(--tcb-theme-main-master-l,36%) + 46%),1);--tcb-skin-color-21-h:calc(var(--tcb-theme-main-master-h,209) + 150);--tcb-skin-color-21-s:calc(var(--tcb-theme-main-master-s,47%) - 78%);--tcb-skin-color-21-l:calc(var(--tcb-theme-main-master-l,36%) + 46%);--tcb-skin-color-21-a:1;--tcb-skin-color-2:#f8f8f8;--tcb-skin-color-2-h:0;--tcb-skin-color-2-s:0%;--tcb-skin-color-2-l:97%;--tcb-skin-color-2-a:1;--tcb-skin-color-4:#0c1115;--tcb-skin-color-4-h:206;--tcb-skin-color-4-s:27%;--tcb-skin-color-4-l:6%;--tcb-skin-color-4-a:1;--tcb-skin-color-5:#6a6b6c;--tcb-skin-color-5-h:210;--tcb-skin-color-5-s:0%;--tcb-skin-color-5-l:41%;--tcb-skin-color-5-a:1;--tcb-skin-color-14:#e6e6e6;--tcb-skin-color-14-h:0;--tcb-skin-color-14-s:0%;--tcb-skin-color-14-l:90%;--tcb-skin-color-14-a:1;--tcb-skin-color-22:#fff;--tcb-skin-color-22-h:0;--tcb-skin-color-22-s:0%;--tcb-skin-color-22-l:100%;--tcb-skin-color-22-a:1;--tcb-main-master-h:209;--tcb-main-master-s:0%;--tcb-main-master-l:100%;--tcb-main-master-a:1;--tcb-theme-main-master-h:209;--tcb-theme-main-master-s:0%;--tcb-theme-main-master-l:100%;--tcb-theme-main-master-a:1;}.wprm-comment-rating svg{width:18px !important;height:18px !important;}img.wprm-comment-rating{width:90px !important;height:18px !important;}.wprm-comment-rating svg path{fill:#fd9b00;}.wprm-comment-rating svg polygon{stroke:#fd9b00;}.wprm-comment-ratings-container svg .wprm-star-full{fill:#fd9b00;}.wprm-comment-ratings-container svg .wprm-star-empty{stroke:#fd9b00;}img#wpstats{display:none;}.lazyload{background-image:none !important;}.lazyload:before{background-image:none !important;}.lazyload.nitro-lazy{background-image:none !important;}.wp-block-gallery.is-cropped .blocks-gallery-item picture{height:100%;width:100%;}@media (min-width: 300px){.tcb-style-wrap h1{color:var(--tcb-skin-color-4);font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:30px;background-color:rgba(0,0,0,0);font-style:normal;margin:0px;padding-top:18px;padding-bottom:24px;text-decoration:rgba(10,10,10,.85);text-transform:none;border-left:0px none rgba(10,10,10,.85);line-height:1.3em;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);--tcb-typography-font-size:30px;}.tcb-style-wrap h2{font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-4);padding-top:18px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;font-size:25px;line-height:1.4em;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);--tcb-typography-font-size:25px;}.tcb-style-wrap h3{font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-4);padding-top:18px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;font-size:22px;line-height:1.4em;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);--tcb-typography-font-size:22px;}.tcb-style-wrap h4{font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-4);padding-top:18px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;font-size:20px;line-height:1.4em;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);}.tcb-style-wrap h5{font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-4);padding-top:18px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;line-height:1.4em;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);}.tcb-style-wrap h6{font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-4);padding-top:0px;margin-top:0px;padding-bottom:24px;margin-bottom:0px;line-height:1.6em;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre a{font-family:var(--tve-font-family,"Noto Serif");--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:inherit;text-decoration:none;--eff:fade-underline;--tcb-typography-font-family:Lato;--tcb-typography-color:var(--tcb-skin-color-4);background:rgba(0,0,0,0) none repeat scroll 0% 0%;--tve-applied-background-color:initial;--tve-font-family:"Noto Serif";color:#00f;--tve-applied-color:#00f;--g-bold-weight:700;--eff-color:#00f;--eff-faded:rgba(0,0,255,.6);--eff-ensure-contrast:rgba(0,0,255,.6);--eff-ensure-contrast-complement:rgba(255,0,255,.6);box-shadow:transparent 0px -.1em 0px inset;border-bottom:medium none;animation:0s ease 0s 1 normal none running none;transition:box-shadow .2s ease-out .05s;padding-left:0px;--tve-applied-box-shadow:inset 0 -.1em 0 transparent;}:not(.inc) .thrv_text_element a:not(.tcb-button-link):hover,:not(.inc) .tcb-styled-list a:hover,:not(.inc) .tcb-numbered-list a:hover,.tve-input-option-text a:hover,.tcb-post-content p a:hover,.tcb-post-content li a:hover,.tcb-post-content blockquote a:hover,.tcb-post-content pre a:hover{text-decoration:none;--eff:none;color:#00f;background:rgba(0,0,0,0) none repeat scroll 0% 0%;box-shadow:inset 0 -.1em 0 var(--eff-color);--tve-applied-color:#00f;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{color:var(--tcb-skin-color-4);font-family:Lato;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:18px;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:12px;padding-left:0px;--tcb-typography-font-family:Lato;--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);}.tcb-style-wrap li:not([class*="menu"]){color:var(--tcb-skin-color-4);font-family:"Noto Serif";--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:18px;margin-top:0px;margin-bottom:0px;--tcb-typography-font-family:"Noto Serif";--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);background-color:rgba(0,0,0,0);font-style:normal;text-decoration:#0c1115;text-transform:none;--tcb-typography-font-size:18px;padding-bottom:4px;text-align:left;}.tcb-style-wrap blockquote{color:var(--tcb-skin-color-4);font-family:"Noto Serif";--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:18px;padding-top:0px;padding-bottom:0px;border-left:2px solid var(--tcb-skin-color-1);margin-top:0px;margin-bottom:24px;--tcb-typography-font-family:"Noto Serif";--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);--tcb-typography-font-size:18px;}body,.tcb-plain-text{color:var(--tcb-skin-color-4);font-family:"Noto Serif";--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:18px;--tcb-typography-font-family:"Noto Serif";--g-bold-weight:700;--tcb-typography-color:var(--tcb-skin-color-4);--tcb-typography-font-size:18px;line-height:2.1em;--tcb-typography-line-height:2.1em;}.tcb-style-wrap pre{font-family:"Noto Serif";--tcb-typography-font-family:"Noto Serif";--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);--g-bold-weight:700;color:var(--tcb-skin-color-4);--tcb-typography-color:var(--tcb-skin-color-4);font-size:18px;--tcb-typography-font-size:18px;}.tcb-style-wrap p{font-family:"Noto Serif";--tcb-typography-font-family:"Noto Serif";--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:18px;--tcb-typography-font-size:18px;line-height:1.75em;--tcb-typography-line-height:1.75em;padding-bottom:31px;margin-bottom:0px;}}@media (max-width: 1023px){.tcb-style-wrap h1{font-size:36px;padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap h2{padding-bottom:22px;margin-bottom:0px;font-size:28px;}.tcb-style-wrap h3{padding-bottom:22px;margin-bottom:0px;font-size:22px;}.tcb-style-wrap h4{padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap h5{padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap h6{padding-bottom:22px;margin-bottom:0px;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:4px;}.tcb-style-wrap li:not([class*="menu"]){margin-bottom:0px;margin-top:0px;}.tcb-style-wrap blockquote{margin-bottom:22px;}}@media (max-width: 767px){.tcb-style-wrap h1{font-size:28px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h2{font-size:24px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h3{font-size:22px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h4{font-size:20px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h5{padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h6{padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-left:0px;padding-bottom:4px;padding-top:0px;}.tcb-style-wrap li:not([class*="menu"]){margin-bottom:0px;margin-top:0px;}.tcb-style-wrap blockquote{margin-bottom:20px;}}div#bottom-test-vid .tcb-icon{left:20% !important;}.grecaptcha-badge{display:none !important;}.newsletter-form{display:none;}img#wpstats{display:none !important;}.hom-head1 h1{padding-top:7px !important;padding-bottom:7px !important;}.page-id-11314 .fav-vl{width:8% !important;}@media (min-width: 300px){[data-css="tve-u-1834f783a0b"]{height:100px !important;}}img#wpstats{display:none !important;}@media (min-width: 300px){#tcb_landing_page h3 strong{font-weight:400;font-size:18px !important;}}.tve-theme-5155 .content-section #main [data-css="tve-u-17e0c16adac"]{max-width:100% !important;top:196px !important;background:rgba(0,0,0,.4) !important;width:100% !important;}.thrv_wrapper.thrv_contentbox_shortcode.thrv-content-box.tcb-post-list-cb{width:100% !important;}span.tcb-post-categories.tcb-shortcode.tcb-plain-text.thrv_wrapper{font-family:"Noto Serif" !important;font-size:16px !important;text-transform:capitalize !important;}span.thrive-shortcode-content{font-size:16px !important;text-transform:capitalize !important;}.tve-theme-5156 .content-section #main [data-css="tve-u-17ad4fff10a"]{background-color:#0c1115 !important;--background-color:#0c1115 !important;--tve-applied-background-color:#0c1115 !important;background:rgba(0,0,0,.5) !important;margin-top:-5px !important;border-radius:0px !important;}.thrive-dynamic-list a{font-size:17px !important;margin-bottom:13px !important;border-bottom:1px solid #ccc !important;border-radius:0px !important;}.wprm-recipe-equipment.wprm-recipe-equipment-list{margin-left:40px !important;}.wprm-recipe-ingredient-group{margin-left:40px !important;}.wprm-recipe-instruction-group{margin-left:40px !important;}.wprm-recipe-container{}.wprm-recipe-print.wprm-recipe-link.wprm-print-recipe-shortcode.wprm-block-text-normal.wprm-recipe-print-wide-button.wprm-recipe-link-wide-button.wprm-color-accent{background-color:#232a50 !important;}.wprm-recipe-pin.wprm-recipe-link.wprm-block-text-normal.wprm-recipe-pin-wide-button.wprm-recipe-link-wide-button.wprm-color-accent{background-color:#00b894 !important;color:white !important;}.wprm_recipe .tve-content-box-background{display:none;}article.post a.tcb-post-thumbnail.tcb-shortcode.thrv_wrapper{height:252px !important;max-height:252px !important;overflow:hidden !important;display:flex;justify-content:center;align-items:center;}article.post a.tcb-post-thumbnail.tcb-shortcode.thrv_wrapper img{min-height:252px !important;object-fit:cover;}button.radiantshenti_quiz_start_button.radiantshenti_quiz_button.centeredText{background:#1abc9c !important;color:white !important;}ul li,ol li{list-style-position:outside !important;}.pgwSlider.wide a#vl-fav{margin-left:15px;}button.radiantshenti_quiz_start_button.radiantshenti_quiz_button.centeredText:hover{background:#363a65 !important;color:black !important;}button.radiantshenti_quiz_question_answer.radiantshenti_quiz_button{background:#1abc9c !important;color:white !important;}button.radiantshenti_quiz_question_answer.radiantshenti_quiz_button:hover{background:#363a65 !important;color:black !important;}button.radiantshenti_quiz_optin_form_submit_btn.radiantshenti_quiz_button{background:#1abc9c !important;color:white !important;}button.radiantshenti_quiz_optin_form_submit_btn.radiantshenti_quiz_button:hover{background:#363a65 !important;color:black !important;}a.tve-state-active.active span{color:black !important;}h3.video-head-title.mast-list-ti{text-align:center;}a#vl-fav{float:left;}input[type="button"],input[type="reset"],input[type="submit"]{background:#363a65;color:white;border-radius:6px;box-shadow:4px 4px 10px 1px #888;}button:hover,input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover{background:#1abc9c;}.single-post ul li{font-size:18px !important;font-family:"Noto Serif" !important;}.single-post .comment-content p{font-size:15px !important;font-family:"Noto Serif" !important;}p{font-family:"Noto Serif" !important;}.single-post p{font-size:18px !important;}a.tve-state-active.active{background:transparent !important;}.ps-current .detail-l,.ps-current .details-r{margin-top:60px !important;}h3.pop-head{font-size:26px;color:#363a65;font-family:"Lato";}.pum-container.pum-responsive.pum-responsive-small{background:antiquewhite !important;}.pum-theme-13771 .pum-container,.pum-theme-lightbox .pum-container{padding:0px 0px 10px 0px !important;border-radius:12px !important;border:8px dashed cadetblue !important;box-shadow:0px 0px 30px 0px #020202;background-color:rgba(255,255,255,1);}a.pop-bnt{background:#1abc9c !important;color:white;list-style:none;border-radius:6px;font-size:26px;padding:2px 8px;box-shadow:4px 4px 10px 1px #888;margin-top:10px !important;margin-bottom:10px !important;display:block;width:200px;margin:0 auto;}a.pop-bnt:hover{background:#363a65 !important;}.pum-content.popmake-content img{width:100%;}.title-div{width:90% !important;float:left;}.fav-vl{width:10%;float:left;}.detail-l p{display:none !important;}.video-item{min-height:221px !important;max-height:221px !important;margin-left:10px !important;margin-right:10px !important;}img.avatar.pp-user-avatar.avatar-100.photo{width:55px !important;height:55px !important;}.thrive-dynamic-list a{font-size:17px !important;margin-bottom:13px !important;border-bottom:1px solid #ccc !important;}body .tva-header>div{max-width:99% !important;}body .tva-header{padding:8px 30px !important;}body .tva-header ul ul li{width:270px !important;border-bottom:1px solid #ccc;}ul#menu-mobile-header-and-thrive-apprentice{margin-top:10px;}body .tva-header>div>div:first-child{width:150px !important;}body .tva-header>div>div:nth-child(2){width:calc(100% - 150px) !important;}.tva-footer section ul li a:before{content:"|";margin:0 20px;color:#c07420;font-size:20px;font-weight:normal;}.tva-footer section ul li a:hover:before{color:#47bb28 !important;text-decoration:none !important;}.tva-footer .tva-menu-box{color:white !important;width:100% !important;margin:0 auto;}.tva-footer section{background-color:#fbf9f4 !important;padding:30px 0 !important;}.tva-footer section ul li a{color:#373737 !important;}.tva-footer section{border-bottom:none !important;}.tva-footer{border-top:2px solid #c07420;}section#tva_menu_widget-3{padding-top:0px !important;}.menu-footer-copy-right-container{padding-bottom:20px !important;}.tva-footer section ul li a:hover{color:#47bb28 !important;text-underline-offset:2px;}section#custom_html-2{text-align:center;display:flex;align-items:center;justify-content:center;padding:0px !important;}h2.join-newsletter{font-size:40px;}section#custom_html-2{padding-top:20px !important;}.thrv_wrapper.tve-form-button.tcb-local-vars-root.tve-color-set{margin-top:10px;}a.tcb-button-link.tve-form-button-submit.tcb-plain-text{padding:13px 80px;}.tva-footer section ul li a:hover{color:blue !important;}.tva-footer section ul li a{font-size:19px !important;font-weight:normal !important;}.tva-footer section ul li a:before{padding-left:10px;padding-right:10px;}ul>li:not(.thrv-styled-list-item),ol>li:not(.thrv-styled-list-item){margin-left:0px !important;}.tva-footer section ul li:first-child a:before{content:"";display:none !important;}.tva-course-head-2,.tva-course-footer-2 .tva-card-topic-action,.tva-course-footer-2{background-color:#363a65 !important;color:#363a65 !important;border-color:#363a65 !important;}.tva_main_color_bg{background-color:#3b3f64;box-shadow:4px 4px 10px 1px #888;border:2px solid #fff;}.tva_main_color_bg:hover{background-color:#1abc9c;}body .tva-frontend-template{min-height:350px;border-radius:10px !important;margin-bottom:60px !important;box-shadow:4px 4px 10px 1px #888 !important;}.tva-course-head.tva-course-head-2.tva-course-type-text{border-top-left-radius:6px;border-top-right-radius:6px;}a.tcb-button-link.tcb-plain-text.tve-dynamic-link{background:#1abc9c !important;}a.tcb-button-link.tcb-plain-text.tve-dynamic-link:hover{background:#363a65 !important;}input#wp-submit{background:#363a65 !important;color:white !important;width:100% !important;box-shadow:4px 4px 10px 1px #888 !important;border-radius:6px !important;border:2px solid white !important;}input#wp-submit:hover{background:#1abc9c !important;}.mp_wrapper.mp_login_form{padding:40px;}.mp_wrapper h3{color:black !important;font-size:23px !important;text-transform:capitalize !important;text-align:center;}.tva-course-section:not(.tva-module-single-page){border-radius:10px !important;}.tva-course-head.tva-course-head-0.tva-course-type-text{border-top-left-radius:10px !important;border-top-right-radius:10px !important;}.tva-course-head.tva-course-head-2.tva-course-type-video_text_mix{border-top-left-radius:10px !important;border-top-right-radius:10px !important;}.tva-course-head.tva-course-head-0.tva-course-type-video_text_mix{border-top-left-radius:10px !important;border-top-right-radius:10px !important;}.thrv_symbol_5181 .thrv_widget_menu #m-17cc3533b65 li li:not(.tcb-excluded-from-group-item){border:none !important;}.thrv-sf-input{display:block !important;}h1 span.thrive-shortcode-content{font-size:28px !important;}a.tcb-post-thumbnail.tcb-shortcode.tcb-mobile-hidden.tcb-tablet-hidden.thrv_wrapper{max-height:500px !important;display:block;overflow:hidden;}#dc_jqaccordion_widget-2-item ul a.dcjq-parent,#dc_jqaccordion_widget-2-item ul a.dcjq-parent:hover{background:#fff !important;}#dc_jqaccordion_widget-2-item ul a{background:#fff !important;}a.mpdl-file-pdf{width:120px !important;margin:0 auto;display:block;text-align:center;padding-top:0px !important;padding-bottom:0px !important;}@media only screen and (max-width: 768px){.bottom-foo-slider-section{width:100% !important;display:block !important;overflow:hidden !important;}div#thrive-footer{width:100% !important;display:block !important;overflow:hidden !important;}#thrive-footer .thrv_wrapper.thrv-columns{width:100% !important;margin:0 auto !important;display:block !important;overflow:hidden !important;}div#thrive-footer{display:block !important;overflow:hidden !important;width:100% !important;}ul>li:not(.thrv-styled-list-item),ol>li:not(.thrv-styled-list-item){margin-left:0px !important;}h3.pop-head{font-size:17px;}a.pop-bnt{font-size:17px;width:130px;}.tva-dropdownmenu:before{margin-left:92% !important;margin-top:15px !important;}ul#menu-mobile-header-and-thrive-apprentice{margin-top:0px !important;}body .tva-header ul ul li{width:100% !important;border-bottom:1px solid #ccc;}h1 span.thrive-shortcode-content{font-size:23px !important;}}@media only screen and (max-width: 450px){.bottom-foo-slider-section{width:100% !important;display:block !important;overflow:hidden !important;}div#thrive-footer{width:100% !important;display:block !important;overflow:hidden !important;}#thrive-footer .thrv_wrapper.thrv-columns{width:100% !important;margin:0 auto !important;display:block !important;overflow:hidden !important;}div#thrive-footer{display:block !important;overflow:hidden !important;width:100% !important;}.tcb-flex-row.v-2.tcb-medium-no-wrap.tcb-mobile-wrap.m-edit.tcb--cols--2.tcb-resized{width:65% !important;margin:0 auto;}.tva-footer section ul li a:before{padding-left:5px;padding-right:5px;}[data-css="tve-u-17397bef593"]{min-width:320px !important;}.mp_wrapper.mp_login_form{padding:10px;}h1 span.thrive-shortcode-content{font-size:20px !important;line-height:17px !important;}[data-css="tve-u-1809c790238"]{padding-left:0px !important;padding-right:0px !important;margin-right:10px !important;margin-left:10px !important;}}@media (min-width: 300px){[data-css="tve-u-1809c790238"]{padding-left:0px !important;padding-right:0px !important;margin-right:10px !important;margin-left:10px !important;}}.ikgD0MTTETMZDNNM1ugj40OJ1IQzjZctheme--light{background:#fff;color:#454545;display:none !important;}.TMEOyhjjIYN4YYTUylMzTU5jdIjuNOjtheme--light{background:#fff;color:#454545;display:none !important;}.podcast iframe{border:1px solid #ccc !important;border-radius:6px;height:90px !important;padding-right:1px !important;box-shadow:0px 1px 2px 2px #888;margin-bottom:10px !important;}.v-contt img{background:#ccc !important;}img#wpstats{display:none !important;}.body-conten img{height:auto !important;}.newsletter-form{width:450px !important;}@media only screen and (max-width: 500px){.newsletter-form{width:300px !important;}}@media (min-width: 300px){.thrv_symbol_19478 [data-css="tve-u-183501551f6"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-18350157673"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-1835019ddcf"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-1835019ddd5"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-1835019e746"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a2d94"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a5b82"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a5b88"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a7143"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19465 [data-css="tve-u-16eff063edc"]{padding:0px !important;}.thrv_symbol_19465 [data-css="tve-u-16eff064345"]{margin:0px !important;}.thrv_symbol_19465 [data-css="tve-u-16eff063edc"] > .tcb-flex-col > .tcb-col{justify-content:center;}.thrv_symbol_19465 [data-css="tve-u-16eff067282"]{max-width:19.6%;}.thrv_symbol_19465 [data-css="tve-u-16eff0801da"]::after{clear:both;}.thrv_symbol_19465 .symbol-section-out{box-shadow:none;background-color:#fff !important;}.thrv_symbol_19465 [data-css="tve-u-170156e432e"]{border-top:none;border-bottom:none;float:right;z-index:3;position:relative;padding:0px !important;margin:0px !important;}.thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tve_w_menu{background-color:#fff !important;padding-top:0px !important;padding-bottom:0px !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){border-right:none;border-bottom:none;border-left:none;--tve-color:#000;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-size:15px;--tve-text-transform:uppercase;--tve-applied---tve-color:#000;padding:5px 35px !important;margin-right:0px !important;margin-left:0px !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;--tcb-applied-color:#000;font-weight:600 !important;color:var(--tve-color,#000) !important;font-size:var(--tve-font-size,15px) !important;}:not(#tve) .thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item):hover{border-bottom:none !important;}:not(#tve) .thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;text-transform:var(--tve-text-transform,uppercase) !important;}.thrv_symbol_19465 .symbol-section-in{max-width:100%;padding:15px 20px !important;}.thrv_symbol_19465 [data-css="tve-u-17076e11730"]{width:160px;margin-top:10px !important;margin-bottom:10px !important;}.thrv_symbol_19465.tve-default-state .symbol-section-out.tve-default-state{box-shadow:none;max-width:100%;background-color:#fff !important;padding:15px 20px !important;}.thrv_symbol_19465 [data-css="tve-u-1834fa5e1a0"]{max-width:80.4%;}.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state p,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state li,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state blockquote,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state address,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state .tcb-plain-text,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state label{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-size:var(--tve-font-size,15px);}.thrv_symbol_19465.tve-default-state .symbol-section-in.tve-default-state{--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Verdana,Geneva,sans-serif;--tve-font-size:15px;padding:0px 50px !important;}.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state p,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state li,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state blockquote,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state address,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state .tcb-plain-text,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state label,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state h1,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state h2,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state h3,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state h4,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state h5,.thrv_symbol_19465:not(#tve).tve-default-state .symbol-section-in.tve-default-state h6{font-family:var(--tve-font-family,Verdana,Geneva,sans-serif);}.thrv_symbol_19465 [data-css="tve-u-1834fafe8e6"]{text-align:left;margin:0px 0px 0px 2px !important;}.thrv_symbol_19465.tve-default-state.tve-default-state{--tve-border-width:1px;}.thrv_symbol_19465.tve-default-state .thrive-symbol-shortcode.tve-default-state{border-bottom:1px solid #eee;}}@media (max-width: 1023px){.thrv_symbol_19465 [data-css="tve-u-16eff063edc"]{padding:0px !important;flex-flow:row nowrap !important;}:not(#tve) .thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tcb-icon-open > :first-child{color:#39a3d1;}.thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tcb-icon-open{font-size:25px;width:25px;height:25px;}:not(#tve) .thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tcb-icon-close > :first-child{color:#39a3d1;}.thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tcb-icon-close{font-size:25px;width:25px;height:25px;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.65em;padding-top:4px !important;padding-bottom:4px !important;margin-top:0px !important;}:not(#tve) .thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tve-m-trigger .thrv_icon > svg{color:var(--tcb-skin-color-4);}.thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tve_w_menu{padding:20px 40px !important;}.thrv_symbol_19465 .symbol-section-in{padding-left:40px !important;padding-right:30px !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1.65em) !important;}.thrv_symbol_19465.tve-default-state .symbol-section-out.tve-default-state{padding-left:40px !important;padding-right:30px !important;}}@media (max-width: 767px){.thrv_symbol_19465 [data-css="tve-u-16eff063edc"]{padding:0px !important;flex-flow:row nowrap !important;}.thrv_symbol_19465 [data-css="tve-u-16eff063edc"] .tcb-flex-col{flex-basis:103px !important;}.thrv_symbol_19465 [data-css="tve-u-170156e432e"] .tve_w_menu{padding:10px 20px !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1em) !important;}.thrv_symbol_19465 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){--tve-line-height:1em;}.thrv_symbol_19465 .symbol-section-in{padding:10px 10px 10px 20px !important;}.thrv_symbol_19465.tve-default-state .symbol-section-out.tve-default-state{padding:10px 10px 10px 20px !important;}.thrv_symbol_19465 [data-css="tve-u-16eff067282"]{max-width:56.6%;}.thrv_symbol_19465 [data-css="tve-u-1834fa5e1a0"]{max-width:143.4%;}.thrv_symbol_19465.tve-default-state .symbol-section-in.tve-default-state{padding-left:15px !important;padding-right:15px !important;}}@import url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/desktop/source/rev-55bd6d7/01b7758f36e66ea05a7b7afd0c7ae899.css");@import url("https://cdn-fjfml.nitrocdn.com/UpdjXoLXdhJvRJabDazwOknjrhagXOly/assets/desktop/source/rev-55bd6d7/2270bd798d8118da034d4a863f1e654b.css");@media (min-width: 300px){.thrv_symbol_19478 .symbol-section-in{text-align:left;--g-regular-weight:300;--g-bold-weight:800;--tve-font-size:14px;--tve-color:rgba(255,255,255,.6);padding:40px 20px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-16eac533e94"]{padding:0px !important;margin-top:15px !important;}.thrv_symbol_19478 .symbol-section-out{background-color:#f4f4f4 !important;background-image:none !important;--background-color:#f4f4f4 !important;--tve-applied-background-color:#f4f4f4 !important;}.thrv_symbol_19478 .symbol-section-out.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_19478 .symbol-section-in label,:not(#tve) .thrv_symbol_19478 .symbol-section-in h1,:not(#tve) .thrv_symbol_19478 .symbol-section-in h2,:not(#tve) .thrv_symbol_19478 .symbol-section-in h3,:not(#tve) .thrv_symbol_19478 .symbol-section-in h4,:not(#tve) .thrv_symbol_19478 .symbol-section-in h5,:not(#tve) .thrv_symbol_19478 .symbol-section-in h6{color:var(--tve-color,rgba(255,255,255,.6));--tcb-applied-color:rgba(255,255,255,.6);}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"]{margin-left:-50px;padding:0px 0px 15px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb116f18"]{border-bottom:1px solid #ccc;margin:0px !important;}:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_19478 .symbol-section-in label{font-size:var(--tve-font-size,14px);}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{padding-left:50px;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-16ecb319742"]{letter-spacing:2px;--tcb-applied-color:rgba(255,255,255,.3) !important;padding-bottom:0px !important;margin-bottom:0px !important;text-transform:uppercase !important;font-size:13px !important;color:rgba(255,255,255,.3) !important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc39ec63"]{--tve-border-width:1px;padding:0px 0px 0px 5px !important;margin-bottom:0px !important;border-top:none !important;border-right:none !important;border-bottom:1px solid #ccc !important;border-left:none !important;border-image:initial !important;--tve-applied-border:1px solid #0c1115 !important;}.thrv_symbol_19478 [data-css="tve-u-16ef4c110f0"]{max-width:25%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11211"]{max-width:22.0991%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11338"]{max-width:31.5986%;}.thrv_symbol_19478 [data-css="tve-u-16ef4c11458"]{max-width:21.2995%;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"]{float:right;z-index:3;position:relative;--tve-alignment:right;--tcb-local-color-f3080:#171716 !important;--tcb-local-color-f2bba:rgba(23,23,22,.5) !important;--tcb-local-color-trewq:rgba(23,23,22,.7) !important;--tcb-local-color-poiuy:rgba(23,23,22,.35) !important;--tcb-local-color-f83d7:rgba(23,23,22,.4) !important;--tcb-local-color-frty6:rgba(23,23,22,.2) !important;--tcb-local-color-flktr:rgba(23,23,22,.8) !important;margin-top:15px !important;margin-bottom:0px !important;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"] .tve_social_items{font-size:14px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] p,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] li,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] blockquote,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] address,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] .tcb-plain-text,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] label,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] h1,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] h2,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] h3,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] h4,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] h5,.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecc3abe12"] h6{color:var(--tve-color,#000);--tcb-applied-color:#000;}.thrv_symbol_19478 [data-css="tve-u-16ecc3abe12"]{--tve-color:#000;--tve-applied---tve-color:#000;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] p,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] li,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] blockquote,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] address,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] .tcb-plain-text,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] label,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] h1,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] h2,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] h3,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] h4,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] h5,.thrv_symbol_19478:not(#tve) [data-css="tve-u-183500e9332"] h6{color:var(--tve-color,#000);--tcb-applied-color:#000;}.thrv_symbol_19478 [data-css="tve-u-183500e9332"]{--tve-color:#000;--tve-applied---tve-color:#000;min-height:1px !important;padding-bottom:0px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{--g-regular-weight:400;--g-bold-weight:700;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;font-weight:var(--g-bold-weight,bold) !important;text-transform:none !important;font-size:15px !important;font-family:Lato !important;}.thrv_symbol_19478 [data-css="tve-u-183501551f6"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-18350157673"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-1835019ddcf"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-1835019ddd5"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-1835019ddd5"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-1835019ddd5"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item):hover > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item):hover{--tve-color:var(--tcb-local-color-29581) !important;border-left:2px solid var(--tcb-local-color-a33b7) !important;box-shadow:none !important;--tve-applied-box-shadow:none !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 [data-css="tve-u-1835019e746"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a2d94"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a5b82"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-183501a5b88"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-183501a5b88"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-183501a5b88"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item):hover > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item):hover{--tve-color:var(--tcb-local-color-29581) !important;border-left:2px solid var(--tcb-local-color-a33b7) !important;box-shadow:none !important;--tve-applied-box-shadow:none !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 [data-css="tve-u-183501a7143"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183503035ba"]{--g-regular-weight:400;font-family:"Noto Serif Ahom" !important;font-weight:var(--g-regular-weight,normal) !important;}.thrv_symbol_19478 [data-css="tve-u-1836164eceb"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 [data-css="tve-u-1836164ecf1"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-1836164ecf1"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-1836164ecf1"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:2px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item):hover > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item):hover{--tve-color:var(--tcb-local-color-29581) !important;border-left:2px solid var(--tcb-local-color-a33b7) !important;box-shadow:none !important;--tve-applied-box-shadow:none !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"] .tve_w_menu{background-color:#000 !important;--background-color:#000 !important;--tve-applied-background-color:#000 !important;background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item) > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item):hover > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item):hover{--tve-color:var(--tcb-local-color-29581) !important;border-left:2px solid var(--tcb-local-color-a33b7) !important;box-shadow:none !important;--tve-applied-box-shadow:none !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 .tve_s_item[data-network="yt"][data-css="tve-u-183616a19ef"]{--tcb-local-color-style-6:#ec162c;}.thrv_symbol_19478 .tve_s_item[data-network="in"][data-css="tve-u-183616a19f1"]{--tcb-local-color-style-6:#0177b5;}.thrv_symbol_19478 .tve_s_item[data-network="pin"][data-css="tve-u-183616a19f4"]{--tcb-local-color-style-6:#f2303c;}.thrv_symbol_19478 [data-css="tve-u-183616aa596"]{font-size:14px !important;}.thrv_symbol_19478 [data-css="tve-u-183616aa597"]{font-size:14px !important;}.thrv_symbol_19478 [data-css="tve-u-183616aa598"]{font-size:14px !important;}.thrv_symbol_19478 [data-css="tve-u-183616a19ef"]{padding-left:1px !important;}.thrv_symbol_19478 [data-css="tve-u-183616a19f1"]{padding-left:1px !important;}.thrv_symbol_19478 [data-css="tve-u-183616a19f4"]{padding-left:1px !important;}.thrv_symbol_19478 [data-css="tve-u-183616e6364"]{margin-top:0px !important;margin-bottom:0px !important;}.thrv_symbol_19478 [data-css="tve-u-183616e6c5c"]{padding-top:0px !important;padding-bottom:0px !important;}.thrv_symbol_19478 [data-css="tve-u-183616efc86"]::after{clear:both;}.thrv_symbol_19478 [data-css="tve-u-183616f3d72"]{max-width:40.2215%;}.thrv_symbol_19478 [data-css="tve-u-18361723786"]{--tve-border-width:1px;padding:0px 0px 0px 5px !important;margin-bottom:0px !important;border-bottom:1px solid #ccc !important;}.thrv_symbol_19478 [data-css="tve-u-18361724997"]{--tve-border-width:1px;padding:0px 0px 0px 5px !important;margin-bottom:0px !important;border-top:none !important;border-right:none !important;border-bottom:1px solid #ccc !important;border-left:none !important;border-image:initial !important;--tve-applied-border:1px solid #0c1115 !important;}.thrv_symbol_19478 [data-css="tve-u-18361725c70"]{--tve-border-width:1px;padding:0px 0px 0px 5px !important;margin-bottom:0px !important;border-bottom:1px solid #ccc !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172b9a3"]{letter-spacing:2px;--tcb-applied-color:rgba(255,255,255,.3) !important;padding-bottom:0px !important;margin-bottom:0px !important;text-transform:uppercase !important;font-size:13px !important;color:rgba(255,255,255,.3) !important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{--g-regular-weight:400;--g-bold-weight:700;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;font-weight:var(--g-bold-weight,bold) !important;text-transform:none !important;font-size:15px !important;font-family:Lato !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"] strong{font-weight:700 !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172ed19"]{letter-spacing:2px;--tcb-applied-color:rgba(255,255,255,.3) !important;padding-bottom:0px !important;margin-bottom:0px !important;text-transform:uppercase !important;font-size:13px !important;color:rgba(255,255,255,.3) !important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"]{--g-regular-weight:400;--g-bold-weight:700;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;font-weight:var(--g-bold-weight,bold) !important;text-transform:none !important;font-size:15px !important;font-family:Lato !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"] strong{font-weight:700 !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-183617313d9"]{letter-spacing:2px;--tcb-applied-color:rgba(255,255,255,.3) !important;padding-bottom:0px !important;margin-bottom:0px !important;text-transform:uppercase !important;font-size:13px !important;color:rgba(255,255,255,.3) !important;font-weight:var(--g-regular-weight,normal) !important;padding-top:0px !important;margin-top:0px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{--g-regular-weight:400;--g-bold-weight:700;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;font-weight:var(--g-bold-weight,bold) !important;text-transform:none !important;font-size:15px !important;font-family:Lato !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"] strong{font-weight:700 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"] strong{font-weight:700 !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711{--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711 > a{font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);--tcb-applied-color:#111;line-height:var(--tve-line-height,1.4em) !important;color:var(--tve-color,#111) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711 > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711:hover > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}:not(#tve) .thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711:hover{--tve-color:var(--tcb-local-color-29581) !important;border-left:2px solid var(--tcb-local-color-a33b7) !important;box-shadow:none !important;--tve-applied-box-shadow:none !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711.tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711.tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711 > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{font-size:17px !important;}}@media (max-width: 1023px){.thrv_symbol_19478 [data-css="tve-u-16ecc39ec63"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3a3a49"]{padding-top:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3a7527"]{padding-top:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"]{padding-bottom:15px !important;flex-wrap:wrap !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb116f18"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{flex-basis:311px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3abe12"]{margin-bottom:30px !important;}.thrv_symbol_19478 [data-css="tve-u-17053db9f59"]{margin-bottom:30px !important;}.thrv_symbol_19478 .symbol-section-in{padding:40px 40px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-18361723786"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-18361724997"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-18361725c70"]{margin-bottom:15px !important;}.thrv_symbol_19478 [data-css="tve-u-183617a4dc4"]{max-width:68%;}.thrv_symbol_19478 [data-css="tve-u-183616f3d72"]{max-width:31.9991%;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:17px !important;}}@media (max-width: 767px){:not(#tve) .thrv_symbol_19478 .symbol-section-in p,:not(#tve) .thrv_symbol_19478 .symbol-section-in li,:not(#tve) .thrv_symbol_19478 .symbol-section-in blockquote,:not(#tve) .thrv_symbol_19478 .symbol-section-in address,:not(#tve) .thrv_symbol_19478 .symbol-section-in .tcb-plain-text,:not(#tve) .thrv_symbol_19478 .symbol-section-in label{font-size:14px;}.thrv_symbol_19478 [data-css="tve-u-16ecc3abe12"]{margin-bottom:20px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3a3a49"]{padding-top:0px !important;margin-bottom:20px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc3a7527"]{padding-top:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"]{flex-flow:row wrap !important;}.thrv_symbol_19478 [data-css="tve-u-16ecc39ec63"]{margin-top:0px !important;margin-bottom:10px !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-16ecb319742"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{flex-basis:257px !important;}.thrv_symbol_19478 [data-css="tve-u-17053db9f59"]{margin-bottom:20px !important;}.thrv_symbol_19478 .symbol-section-in{padding:30px 20px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-1835019ddd5"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-183501a5b88"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-1836164ecf1"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361723786"]{margin-top:0px !important;margin-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361724997"]{margin-top:0px !important;margin-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361725c70"]{margin-top:0px !important;margin-bottom:10px !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172b9a3"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172ed19"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-183617313d9"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711{padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:15px !important;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"]{font-size:18px !important;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{font-size:15px !important;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;font-size:15px !important;}.thrv_symbol_19478 [data-css="tve-u-1836181a363"]{text-align:center;padding-left:0px !important;padding-right:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16eac533e94"]{--tve-alignment:center;float:none;margin-left:auto !important;margin-right:auto !important;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"]{--tve-alignment:center;float:none;min-width:0px !important;margin-left:auto !important;margin-right:auto !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{font-size:17px !important;}}#wpfront-scroll-top-container i{color:#15a288;}@media (min-width:300px){:not(#tve) [data-css="tve-u-1866862fb00"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;}[data-css="tve-u-1866862fb00"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;}[data-css="tve-u-1866862fb00"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px !important;background-color:var(--tcb-local-color-34f05) !important;background-image:none !important;}[data-css="tve-u-1866862fb00"] .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) [data-css="tve-u-1866862fb00"]:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-34f05) !important;}[data-css="tve-u-1866862fb01"]{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:18px;font-size:18px;width:18px;height:18px;}[data-css="tve-u-1866862fb34"]{--tcb-local-color-fe6dd:var(--tcb-local-color-f8a6d);float:none;border:none;--tve-applied-border:none;--form-color:--tcb-color-3;--tcb-local-color-f8a6d:var(--tcb-color-3) !important;margin:0px auto 30px !important;max-width:unset !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;--tve-applied-max-width:unset !important;}#lg-leb0m7g3 .tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#1a6dbc;--tcb-local-color-34f05:#15a288 !important;}#lg-leb0m7g3 .tve-form-button{--tve-font-size:12px;--tve-font-weight:var(--g-bold-weight,bold);--tve-text-transform:uppercase;--tve-line-height:1px;--tve-border-width:0px;margin-top:20px !important;margin-bottom:0px !important;min-width:100% !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:1px solid #ccc;--tve-applied-border:1px solid #ccc;padding:7px 14px !important;background-color:#fff !important;--tve-applied-background-color:#fff !important;background-image:none !important;--tve-applied-background-image:none !important;--background-color:#fff !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input.nitro-lazy,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea.nitro-lazy{background-image:none !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-f83d7:rgba(59,156,253,.25);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-3d798:rgba(59,156,253,.4);--tcb-local-color-poiuy:rgba(59,156,253,.6);--tcb-local-color-418a6:rgba(59,156,253,.12);--tcb-local-color-a941t:rgba(59,156,253,.05);--tcb-local-color-1ad9d:rgba(46,204,96,.1);--tcb-local-color-2dbcc:#83bc7b;border:none;--tve-applied-border:none;border-radius:0px;overflow:hidden;--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--row-height:46px;box-shadow:none;--tve-applied-box-shadow:none;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;padding:18px 14px !important;margin-top:10px !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-size:var(--tve-font-size,14px);--tcb-applied-color:rgba(0,0,0,.75);font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(0,0,0,.75)) !important;}#lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;margin:10px 0px;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-size:var(--tve-font-size,14px);color:var(--tve-color,rgba(0,0,0,.75));--tcb-applied-color:rgba(0,0,0,.75);}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link{line-height:var(--tve-line-height,1px);font-size:var(--tve-font-size,12px) !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));text-transform:var(--tve-text-transform,uppercase);}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover ::placeholder{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover span{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){border:none !important;--tve-applied-border:none !important;padding-bottom:14px !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:0% 0% !important;background-attachment:scroll !important;background-repeat:repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;--tve-color:#111;--tve-applied---tve-color:#111;box-shadow:none;--tve-applied-box-shadow:none;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color:var(--tve-color,#111);--tcb-applied-color:#111;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#0f0f0f;font-family:var(--tve-font-family,inherit);color:var(--tve-color,#0f0f0f) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;line-height:var(--tve-line-height,1.6em) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:#0f0f0f;--tve-applied---tve-color:#0f0f0f;--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:inherit;--g-regular-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-line-height:1.6em;padding:12px !important;}#lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom:14px !important;margin-top:14px !important;padding-left:0px !important;padding-right:0px !important;}:not(#tve) #lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:2px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;text-transform:uppercase !important;color:#7e7e7e !important;--tcb-applied-color:#7e7e7e !important;--tve-applied-color:#7e7e7e !important;}#lg-leb0m7g3 .tve_lg_file > .tve-content-box-background{box-shadow:none;--tve-applied-box-shadow:none;border:none !important;--tve-applied-border:none !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}#lg-leb0m7g3 .tve_lg_file{padding:20px !important;}#lg-leb0m7g3 .tcb-default-upload-icon{--tcb-local-color-icon:#848484;--tcb-local-color-var:#848484;font-size:30px;width:30px;height:30px;--tve-icon-size:30px;border:none;border-radius:0px;--tve-applied-border:none;background-size:auto;background-attachment:scroll,scroll,scroll;background-position:50% 50%;background-repeat:no-repeat;overflow:hidden;padding:0px !important;background-image:none !important;--tve-applied-background-image:none !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tcb-default-upload-icon.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-icon >:first-child{color:#848484;--tve-applied-color:#848484;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;text-transform:var(--tve-text-transform,uppercase);}#lg-leb0m7g3 .tcb-file-upload-btn{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;float:none;--tve-font-size:10px;--tve-text-transform:uppercase;margin-left:auto !important;margin-right:auto !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px 35px !important;background-color:var(--tcb-local-color-f8a6d) !important;background-image:none !important;}#lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-f8a6d) !important;}:not(#tve) #lg-leb0m7g3 .tcb-file-upload-btn .tcb-button-link{font-size:var(--tve-font-size,10px) !important;}#lg-leb0m7g3 .tve_lg_file.tve-state-active > .tve-content-box-background{background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}:not(#tve) #lg-leb0m7g3 .tcb-default-upload-text .tcb-plain-text{font-size:15px !important;font-weight:var(--g-regular-weight,normal) !important;color:#6e6e6e !important;--tcb-applied-color:#6e6e6e !important;--tve-applied-color:#6e6e6e !important;}#lg-leb0m7g3 .tcb-default-upload-text{margin-bottom:20px !important;}#lg-leb0m7g3 .tve-form-button .tcb-button-link{border:none;--tve-applied-border:none;box-shadow:none;--tve-applied-box-shadow:none;background-color:var(--tcb-local-color-f8a6d) !important;padding-top:18px !important;padding-bottom:18px !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button:hover .tcb-button-link{background-color:var(--tcb-color-2) !important;border:none !important;--tve-applied-border:none !important;--background-color:var(--tcb-color-2) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item):hover{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}[data-css="tve-u-18668637ca7"]{background-color:#fff !important;--background-color:#fff !important;--tve-applied-background-color:#fff !important;padding:0px !important;margin-bottom:0px !important;margin-top:0px !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button:hover{--tve-border-width:0px !important;}:not(#tve) [data-css="tve-u-1866877eed0"]{text-transform:capitalize !important;font-size:17px !important;}}@media (max-width:1023px){[data-css="tve-u-1866862fb34"]{max-width:100% !important;}}@media (max-width:767px){:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{margin-top:5px !important;margin-bottom:5px !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){margin-top:5px !important;margin-bottom:5px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-top:14px !important;}}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0;}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0;}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0;}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0;}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0;}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0;}.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0;}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0;}

Qigong

Qigong Flow with Yin and Yang Meditation

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

Spring Qigong Flow and Eye Exercises | Duration: 43:00 Min

Qigong Grounding Techniques | Duration: 60:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Breast Health Qigong | Duration: 23:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong to Improve Circulation | Duration: 56:00 Min

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Qigong to Sleep Better | Duration: 30:00 Min

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart | Duration: 47:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

Get Started for Free