Insight Timer Class Recordings
Qigong & Mudras for the Lungs Lesson 1
Qigong & Mudras for the Lungs Lesson 1. According to TCM, imbalances in the lungs can manifest as symptoms such as coughing, shortness of breath, asthma, allergies, skin issues, grief, and sadness. Emotional imbalances or unresolved grief can affect the health of the lungs. This qigong flow and yoga mudras help you maintain optimal health.
