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Qigong to Improve Circulation
Qigong Flow to Prevent Joint Pain and Improve Circulation. Qigong prevents joint pain because joint pain comes from lack of movement. This qigong flow moves all parts of your body, including the internal organs, and everything from the top of your head to the tips of your toes. This full qigong flow is followed by the Three Centers Meditation. You will finish feeling enlivened and ready to face the world.