Insight Timer Class Recordings
Qigong to Strengthen the Bones and Prevent Osteoporosis
Qigong to Strengthen the Bones and Prevent Osteoporosis. This qigong flow consists of movements that activate the development of the crystalline structure of the bones. The weight-bearing holding movements, and the flowing movements that support the kidney system, make this flow a must for people looking to strengthen their bones.
It also supports pain-free knees and lower back, as well as good hearing.