Arapahoe Libraries Class Recordings

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1. Indulge in a transformative experience with our three-part Qigong workshop, where participants will delve into the art of Qigong through the exploration of 18 purposeful movements. Crafted to bring balance to emotions, nourish joints and organs, and promote optimal health, this workshop offers a rejuvenating escape from the holiday hustle.

In a season often marked by heavy foods and heightened stress, our gentle Qigong sequence provides a refreshing retreat, leaving you energized and prepared to welcome the new year with a spirit of lightness. Join us for an enriching journey towards holistic well-being.

This class is part of the Arapahoe Libraries Qigong: Release Holiday Stress and Shine in the New Year series.

Learn more about qigong here.

 

Show more Show less

Category

Author

Duration

Level

Focus

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 1 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 2 | Duration: 53:00 Min

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3

Arapahoe Libraries Release Stress and Shine in the New Year Lesson 3 | Duration: 53:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson One | Duration: 47:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Two

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Two | Duration: 47:00 Min

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Three

Arapahoe Libraries Living in Harmony with Winter Through Qigong Lesson Three | Duration: 53:00 Min

Arapahoe Libraries Art & Gua Sha Class

Arapahoe Libraries Art & Gua Sha Class | Duration: 54:00 Min

2 Weeks Free Membership

This will close in 0 seconds