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Qigong | Shanghai Dance Exercise

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Shanghai Dance Exercise

Shanghai Dance Exercise. Continue to build your strength and endurance with this Shanghai Dance Exercise video. You will enjoy more walking and foot work, as well as the upbeat music from the 1990s-2020s.

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Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

Qigong Grounding Techniques | Duration: 60:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Breast Health Qigong | Duration: 23:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong to Improve Circulation | Duration: 56:00 Min

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Qigong to Sleep Better | Duration: 30:00 Min

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart | Duration: 47:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

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[data-css="tve-u-1836164ecf1"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:2px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% 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!important;--tve-applied-background-image:linear-gradient(rgba(0,0,0,0),rgba(0,0,0,0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"]{--tve-alignment:center;float:none;--tcb-local-color-29581:#000 !important;--tcb-local-color-a33b7:rgba(3,3,3,.5) !important;margin:20px auto 10px !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"].tve-vertical-menu{max-width:600px;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-size:auto !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;padding-left:5px !important;}.thrv_symbol_19478 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li:not(.tcb-excluded-from-group-item).tve-state-active > a{color:var(--tve-color,var(--tcb-local-color-29581)) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item).tve-state-active{--tve-color:var(--tcb-local-color-29581);border-left:2px solid var(--tcb-local-color-29581);}.thrv_symbol_19478:not(#tve) .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}.thrv_symbol_19478 .tve_s_item[data-network="yt"][data-css="tve-u-183616a19ef"]{--tcb-local-color-style-6:#ec162c;}.thrv_symbol_19478 .tve_s_item[data-network="in"][data-css="tve-u-183616a19f1"]{--tcb-local-color-style-6:#0177b5;}.thrv_symbol_19478 .tve_s_item[data-network="pin"][data-css="tve-u-183616a19f4"]{--tcb-local-color-style-6:#f2303c;}.thrv_symbol_19478 [data-css="tve-u-183616aa596"]{font-size:14px !important;}.thrv_symbol_19478 [data-css="tve-u-183616aa597"]{font-size:14px 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.thrv_symbol_19478 [data-css="tve-u-16ecb319742"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}.thrv_symbol_19478 [data-css="tve-u-16ecb1169a6"] > .tcb-flex-col{flex-basis:257px !important;}.thrv_symbol_19478 [data-css="tve-u-17053db9f59"]{margin-bottom:20px !important;}.thrv_symbol_19478 .symbol-section-in{padding:30px 20px 20px !important;}.thrv_symbol_19478 [data-css="tve-u-1835019ddd5"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-183501a5b88"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183501a5b87 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-1836164ecf1"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1836164ecf0 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-183616503e6"] .tve-m-trigger .thrv_icon{font-size:28px !important;width:28px !important;height:28px !important;}.thrv_symbol_19478 .thrv_widget_menu #m-183616503e5 > li:not(.tcb-excluded-from-group-item){padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361723786"]{margin-top:0px !important;margin-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361724997"]{margin-top:0px !important;margin-bottom:10px !important;}.thrv_symbol_19478 [data-css="tve-u-18361725c70"]{margin-top:0px !important;margin-bottom:10px !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172b9a3"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-1836172ed19"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}:not(#tve) .thrv_symbol_19478 [data-css="tve-u-183617313d9"]{font-size:12px !important;color:rgba(255,255,255,.3) !important;--tcb-applied-color:rgba(255,255,255,.3) !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711{padding-top:10px !important;padding-bottom:10px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:15px !important;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"]{font-size:18px !important;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{font-size:15px !important;color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{color:#000 !important;--tcb-applied-color:#000 !important;--tve-applied-color:#000 !important;font-size:15px !important;}.thrv_symbol_19478 [data-css="tve-u-1836181a363"]{text-align:center;padding-left:0px !important;padding-right:0px !important;}.thrv_symbol_19478 [data-css="tve-u-16eac533e94"]{--tve-alignment:center;float:none;margin-left:auto !important;margin-right:auto !important;}.thrv_symbol_19478 [data-css="tve-u-174d44585d6"]{--tve-alignment:center;float:none;min-width:0px !important;margin-left:auto !important;margin-right:auto !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172b9a3"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-1836172ed19"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-183617313d9"]{font-size:17px !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"]{font-size:17px !important;}}#wpfront-scroll-top-container i{color:#15a288;}@media (min-width:300px){:not(#tve) [data-css="tve-u-1866862fb00"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff);--tcb-applied-color:#fff;}[data-css="tve-u-1866862fb00"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:2px;--tcb-local-color-2818e:#1372d3;--tve-color:#fff;--tcb-local-color-34f05:#1372d3;}[data-css="tve-u-1866862fb00"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,2px);padding:18px !important;background-color:var(--tcb-local-color-34f05) !important;background-image:none !important;}[data-css="tve-u-1866862fb00"] .tcb-button-link.nitro-lazy{background-image:none !important;}:not(#tve) [data-css="tve-u-1866862fb00"]:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-34f05) !important;}[data-css="tve-u-1866862fb01"]{--tcb-local-color-icon:#fff;--tcb-local-color-var:#fff;--tve-icon-size:18px;font-size:18px;width:18px;height:18px;}[data-css="tve-u-1866862fb34"]{--tcb-local-color-fe6dd:var(--tcb-local-color-f8a6d);float:none;border:none;--tve-applied-border:none;--form-color:--tcb-color-3;--tcb-local-color-f8a6d:var(--tcb-color-3) !important;margin:0px auto 30px !important;max-width:unset !important;background-color:transparent !important;--tve-applied-background-color:transparent !important;--tve-applied-max-width:unset !important;}#lg-leb0m7g3 .tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#1a6dbc;--tcb-local-color-34f05:#15a288 !important;}#lg-leb0m7g3 .tve-form-button{--tve-font-size:12px;--tve-font-weight:var(--g-bold-weight,bold);--tve-text-transform:uppercase;--tve-line-height:1px;--tve-border-width:0px;margin-top:20px !important;margin-bottom:0px !important;min-width:100% !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:1px solid #ccc;--tve-applied-border:1px solid #ccc;padding:7px 14px !important;background-color:#fff !important;--tve-applied-background-color:#fff !important;background-image:none !important;--tve-applied-background-image:none !important;--background-color:#fff !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input.nitro-lazy,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea.nitro-lazy{background-image:none !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-f83d7:rgba(59,156,253,.25);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-3d798:rgba(59,156,253,.4);--tcb-local-color-poiuy:rgba(59,156,253,.6);--tcb-local-color-418a6:rgba(59,156,253,.12);--tcb-local-color-a941t:rgba(59,156,253,.05);--tcb-local-color-1ad9d:rgba(46,204,96,.1);--tcb-local-color-2dbcc:#83bc7b;border:none;--tve-applied-border:none;border-radius:0px;overflow:hidden;--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--row-height:46px;box-shadow:none;--tve-applied-box-shadow:none;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;padding:18px 14px !important;margin-top:10px !important;margin-bottom:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-checkbox-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-size:var(--tve-font-size,14px);--tcb-applied-color:rgba(0,0,0,.75);font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);color:var(--tve-color,rgba(0,0,0,.75)) !important;}#lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-size:14px;--tve-color:rgba(0,0,0,.75);--tve-applied---tve-color:rgba(0,0,0,.75);--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;margin:10px 0px;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) span{font-size:var(--tve-font-size,14px);color:var(--tve-color,rgba(0,0,0,.75));--tcb-applied-color:rgba(0,0,0,.75);}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link{line-height:var(--tve-line-height,1px);font-size:var(--tve-font-size,12px) !important;}:not(#tve) #lg-leb0m7g3 .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));text-transform:var(--tve-text-transform,uppercase);}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover ::placeholder{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover span{color:var(--tve-color,#000) !important;--tcb-applied-color:#000 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item):hover{--tve-color:#000 !important;--tve-applied---tve-color:#000 !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-list:not(.tcb-excluded-from-group-item){border:none !important;--tve-applied-border:none !important;padding-bottom:14px !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-leb0m7g3 .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;background-size:auto !important;background-position:0% 0% !important;background-attachment:scroll !important;background-repeat:repeat !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.2),rgba(255,255,255,.2)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item){--tcb-local-color-30800:#2f8ae5;--tcb-local-color-f2bba:rgba(59,156,253,.1);--tcb-local-color-trewq:rgba(59,156,253,.3);--tcb-local-color-frty6:rgba(59,156,253,.45);--tcb-local-color-flktr:rgba(59,156,253,.8);--tve-font-size:14px;--tve-color:#111;--tve-applied---tve-color:#111;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;padding:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-checkmark{--tcb-radio-size:10px;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#111;font-family:var(--tve-font-family,Arial,Helvetica,sans-serif);font-size:var(--tve-font-size,14px) !important;color:var(--tve-color,#111) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover .tve-input-option-text{color:var(--tve-color,#111) !important;--tcb-applied-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item):hover{--tve-color:#111 !important;--tve-applied---tve-color:#111 !important;}:not(#tve) #lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item) .tve_lg_radio_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}:not(#tve) #lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded .tve-input-option-text{color:var(--tve-color,var(--tcb-local-color-f8a6d)) !important;}#lg-leb0m7g3 .tve_lg_checkbox:not(.tcb-excluded-from-group-item) .tve_lg_checkbox_wrapper:not(.tcb-excluded-from-group-item).tve-state-expanded{--tve-color:var(--tcb-local-color-f8a6d);}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded{--row-height:59px;--tve-color:#111;--tve-applied---tve-color:#111;box-shadow:none;--tve-applied-box-shadow:none;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item).tve-state-expanded span{color:var(--tve-color,#111);--tcb-applied-color:#111;}:not(#tve) #lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item) .tve-input-option-text{--tcb-applied-color:#0f0f0f;font-family:var(--tve-font-family,inherit);color:var(--tve-color,#0f0f0f) !important;font-size:var(--tve-font-size,14px) !important;font-weight:var(--tve-font-weight,var(--g-regular-weight,normal)) !important;line-height:var(--tve-line-height,1.6em) !important;}#lg-leb0m7g3 .tve_lg_dropdown:not(.tcb-excluded-from-group-item) .tve-lg-dropdown-option:not(.tcb-excluded-from-group-item){--tve-color:#0f0f0f;--tve-applied---tve-color:#0f0f0f;--tve-font-size:14px;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:inherit;--g-regular-weight:var(--tve-font-weight,var(--g-regular-weight,normal));--tve-line-height:1.6em;padding:12px !important;}#lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item){margin-top:10px !important;}#lg-leb0m7g3 .tve_lg_radio:not(.tcb-excluded-from-group-item){margin-bottom:14px !important;margin-top:14px !important;padding-left:0px !important;padding-right:0px !important;}:not(#tve) #lg-leb0m7g3 .thrv_text_element[data-label-for]:not(.tcb-excluded-from-group-item) .tcb-plain-text{letter-spacing:2px;font-family:Arial,Helvetica,sans-serif !important;font-weight:var(--g-regular-weight,normal) !important;font-size:12px !important;text-transform:uppercase !important;color:#7e7e7e !important;--tcb-applied-color:#7e7e7e !important;--tve-applied-color:#7e7e7e !important;}#lg-leb0m7g3 .tve_lg_file > .tve-content-box-background{box-shadow:none;--tve-applied-box-shadow:none;border:none !important;--tve-applied-border:none !important;background-color:#f8f8f8 !important;--tve-applied-background-color:#f8f8f8 !important;}#lg-leb0m7g3 .tve_lg_file{padding:20px !important;}#lg-leb0m7g3 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Qigong

Shanghai Dance Exercise

Covid & Cold Recovery Qigong and More | Duration: 50:00 Min

AM & PM Qigong Daily Routines | Duration: 39:00 Min

PM Qigong Evening Flow | Duration: 42:00 Min

Qigong Grounding Techniques | Duration: 60:00 Min

Ping Shuai Gong 10 Minutes | Duration: 12:00 Min

Breast Health Qigong | Duration: 23:00 Min

Qigong and Patting for the Lymphatic System | Duration: 48:00 Min

Qigong Patting Sequence | Duration: 48:00 Min

Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

Qigong Flow for Mind, Body, and Qi | Duration: 29:00 Min

Qigong Flow Reduce Stress and Boost Immunity | Duration: 29:00 Min

Qigong to Improve Circulation | Duration: 56:00 Min

Daoyin Qigong Lesson One | Duration: 54:00 Min

Daoyin Qigong Lesson Two | Duration: 55:00 Min

Daoyin Qigong Lesson Three | Duration: 61:00 Min

Qigong to Sleep Better | Duration: 30:00 Min

Daoyin Qigong Lesson Four | Duration: 62:00 Min

Qigong for the Full Moon, plus Gathering Moon Cream Meditation | Duration: 45:00 Min

Nurturing the Body and Emotions with Healing Sounds | Duration: 40:00 Min

Qigong to Melt Your Stress Away | Duration: 46:00 Min

Advanced Five Element Qigong Flow with Instruction | Duration: 55:00 Min

Advanced Five Elements Qigong Flow | Duration: 54:00 Min

Five Elements Qigong with Hand Mudras | Duration: 52:00 Min

Healing Sounds Qigong and Meditation | Duration: 51:00 Min

Gentle 18 Essential Daily Movements Series 2 | Duration: 45:00 Min

Treat Allergies Naturally with Qigong and Guasha | Duration: 39:00 Min

Lung Tonification Walking Therapy | Duration: 38:00 Min

Breathing and Qigong to Strengthen the Heart and Lungs | Duration: 45:00 Min

Seven Syllables Lung Exercise | Duration: 6:00 Min

Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

Cultivating Tree Energy Qigong | Duration: 43:00 Min

Wood Element Qigong with Drum Sound Bath | Duration: 47:00 Min

Opening the Lungs Qigong Flow | Duration: 45:00 Min

Healthy Lungs to Help You Breathe Easy | Duration: 55:00 Min

Qigong with Liver Walking Therapy | Duration: 42:00 Min

Qigong with Kidney Walking Therapy | Duration: 46:00 Min

Kidney Tonification Walking Therapy | Duration: 25:00 Min

Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

Qigong with Eye Exercises and Head Massage | Duration: 41:00 Min

Qigong Flow with Yin and Yang Meditation | Duration: 49:00 Min

Qigong to Cleanse Liver and Meditation | Duration: 36:00 Min

Qigong Flow A Breeze Blowing through the Trees | Duration: 46:00 Min

Qigong Flow Cleanse Your Liver | Duration: 38:00 Min

Qigong Flow Visualizing Nature | Duration: 47:00 Min

Qigong Flow to Activate Your Qi and Center Your Energy | Duration: 54:00 Min

Qigong Flow Energize Your Heart | Duration: 35:00 Min

Qigong Flow Balance Heart Energy and Prevent Headaches | Duration: 14:00 Min

The Power of Metaphor Qigong Flow | Duration: 48:00 Min

Qigong to Nourish Yin Energy | Duration: 40:00 Min

Qigong to Welcome the New Year | Duration: 52:00 Min

Transition from Winter Qigong Flow | Duration: 56:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong for Transitions Winter to Spring | Duration: 32:00 Min

Qigong Flow for the Joints, Tendons, and Organs | Duration: 42:00 Min

The Deer Qigong plus Microcosmic Orbit Meditation | Duration: 37:00 Min

Qigong and Mountain Meditation | Duration: 20:00 Min

Qigong Flow for The Five Phases | Duration: 29:00 Min

Revitalizing Qigong Flow | Duration: 22:00 Min

Shanghai Dance Exercise | Duration: 39:00 Min

Shanghai Park Exercises | Duration: 36:00 Min

Qigong Flow Finding Balance | Duration: 55:00 Min

Qigong Flow for Opening and Expanding | Duration: 36:00 Min

Qigong for the Heart | Duration: 47:00 Min

Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

Qigong Exercises to Balance the Heart | Duration: 19:00 Min

Qigong with Healing Sounds and Colors | Duration: 51:00 Min

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