Qigong

Shanghai Dance Exercise

Shanghai Dance Exercise. Continue to build your strength and endurance with this Shanghai Dance Exercise video. You will enjoy more walking and foot work, as well as the upbeat music from the 1990s-2020s.

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Qigong to Activate Internal Energy Lesson 1 | Duration: 30:00 Min

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Qigong Flow for Menopause with James Saper | Duration: 27:00 Min

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Qigong to Activate Internal Energy Lesson 2 | Duration: 30:00 Min

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Qigong to Activate Internal Energy Lesson 3 | Duration: 30:00 Min

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Qigong to Activate Internal Energy Lesson 4 | Duration: 28:00 Min

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Qigong Flow Between Heaven and Earth | Duration: 32:00 Min

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Daoyin Qigong Lesson Two | Duration: 55:00 Min

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Daoyin Qigong Lesson Three | Duration: 61:00 Min

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Daoyin Qigong Lesson Four | Duration: 62:00 Min

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Daoyin Qigong Lesson Five | Duration: 54:00 Min

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Qigong with Liver Walking Therapy | Duration: 42:00 Min

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Qigong with Kidney Walking Therapy | Duration: 46:00 Min

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Kidney Tonification Walking Therapy | Duration: 25:00 Min

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Qigong Kidney Walk and Moon Cream Meditation | Duration: 48:00 Min

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Blue Dragon Dance Qigong Lesson 2 | Duration: 54:00 Min

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Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

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Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

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Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

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Qigong for Joint Pain Better than Yoga | Duration: 29:00 Min

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Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

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Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

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Qigong to Sleep Better | Duration: 30:00 Min

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Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

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Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

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Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

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Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

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Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min

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Fragrance Qigong | Duration: 43:00 Min

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Fire Element Heart Nourishing Qigong | Duration: 45:00 Min

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Seven Syllables Lung Exercise | Duration: 6:00 Min

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Coiling Qigong Flow for the Liver and Lungs | Duration: 43:00 Min

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Elemental Harmony Qigong Sound Therapy | Duration: 35:00 Min

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Energizing the Heart Center and Inner Fire Qigong | Duration: 47:00 Min

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Qigong for Cooling Summer Heat and Supporting Heart Health | Duration: 30:00 Min

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Qi Cultivation Replenish and Revitalize with Nature’s Energy | Duration: 27:00 Min

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Journey Through the Five Elements Qigong Flow | Duration: 31:00 Min

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Enhancing the Quantity and Quality of Qi | Duration: 50:00 Min

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The Use of Color in Your Qigong Practice with John Platt | Duration: 58:00 Min

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Relaxing Qigong Flow with Meditation | Duration: 58:00 Min

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Qigong Flow and Sakshi Mudra for Self Study and Inner Clarity | Duration: 30:00 Min

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Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

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Earth Element Qigong Flow | Duration: 52:00 Min

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Kung Fun Tai Chi and Qigong Comparisons and Reflections | Duration: 35:00 Min

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Ignite Your Inner Creativity with Qigong | Duration: 33:00 Min