Insight Timer Class Recordings

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra helps you detoxify your body. The qi gong health tasks of spring include detoxifying your body and emotions. This qi gong flow, plus mudras, opens your body so you can let go and clear the old to take in the new. Growth and possibilities open up as a result.

Shankh Mudra also known as shell mudra. You hold your hands to resemble a conch shell, which is considered a holy, spiritual object in Hindu temples. Shankh mudra balances the throat or visshudha chakra. Beging by chanting OM while holding the shankha mudra to energize the throat and help to open the throat chakra.

Category

Author

Duration

Level

Focus

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Qigong for Winter The Kidneys Water Element

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min