Insight Timer Class Recordings
Spring Qigong with Shankh Mudra
Spring Qigong with Shankh Mudra helps you detoxify your body. The qi gong health tasks of spring include detoxifying your body and emotions. This qi gong flow, plus mudras, opens your body so you can let go and clear the old to take in the new. Growth and possibilities open up as a result.
Shankh Mudra also known as shell mudra. You hold your hands to resemble a conch shell, which is considered a holy, spiritual object in Hindu temples. Shankh mudra balances the throat or visshudha chakra. Beging by chanting OM while holding the shankha mudra to energize the throat and help to open the throat chakra.