Insight Timer Class Recordings

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises. We are in the season of spring. That is the season of the wood element, the liver, and the eyes. It is the ideal time to strengthen your eyes and prevent or treat eye disease. There will be a qi gong warm-up followed by the exercises and massage.

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Yellow River Dance Lesson 1

Yellow River Dance Lesson 1 | Duration: 30:00 Min

Qi Gong 18 Essential Daily Movements Set 2

Qi Gong 18 Essential Daily Movements Set 2 | Duration: 28:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

Chair Qigong to Release Stress

Chair Qigong to Release Stress | Duration: 34:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Qigong for Winter The Kidneys Water Element

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Qigong Flow to Release Stress

Qigong Flow to Release Stress | Duration: 32:00 Min

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min