Vayan Mudra for Hypertension and Health of the Cardiovascular System

Vayan Mudra for Hypertension and Health of the Cardiovascular System. Vayan Mudra is the Vehicle of the Air Element. It is especially helpful for hypertension and health of the cardiovascular system; releasing muscular tension from the entire body, especially the chest; instilling fluidity and refreshment of the breath; reducing stress & anxiety; instilling serenity.

Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim