Living in Harmony with the Seasons

Living in Harmony with the Seasons | Vibrant Spring Qigong Flow

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Vibrant Spring Qigong Flow

This practice combines elements from John Platt’s and James Saper’s spring qigong sequences. A special section of healing animal-inspired qigong forms helps balance spring’s chaotic energy. Also great for lung strengthening for people starting autumn.

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Winter Solstice Qigong with James | Duration: 22:00 Min

Five Deer Postures and Winter Solstice Qigong with James Lesson Two | Duration: 61:00 Min

Qigong for the Winter Solstice Lesson One | Duration: 64:00 Min

Body Balancing Qigong and Dance of Winter | Duration: 48:00 Min

Qigong Flow for Winter Nourish Your Kidneys & Bones | Duration: 53:00 Min

Dance of Winter | Duration: 6:00 Min

Skin Breathing & Bone Breathing | Duration: 8:00 Min

Wide-Legged Hip Circles | Duration: 2:00 Min

Phoenix Spreads Its Wings | Duration: 2:00 Min

Two Hands Holding the Toes | Duration: 1:00 Min

Preparing for Winter Qigong & Massage | Duration: 62:00 Min

Winter | Water Element Qigong & Drumming Therapy | Duration: 45:00 Min

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Breathing Movements for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs | Duration: 2:00 Min

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs | Duration: 2:00 Min

The Roc Qigong Exercise | Duration: 4:00 Min

Arm Exercises for the Lungs | Duration: 3:00 Min

Twisting for the Lungs | Duration: 4:00 Min

Autumn Light Qigong with John Platt | Duration: 60:00 Min

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Qigong for Transitions | Late-Summer to Autumn with James | Duration: 61:00 Min

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Dance of Fire | Duration: 5:00 Min

Fire Element Qigong Flow | Duration: 6:00 Min

Fire Element Qigong | Duration: 62:00 Min

Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

Summer Solstice Qigong | Duration: 41:00 Min

Qigong Flow with 3 Forms for Spring plus Matangi Mudra Meditation | Duration: 43:00 Min

Vibrant Spring Qigong Flow | Duration: 37:00 Min

Qigong for Spring with John Platt | Duration: 52:00 Min

Dance of Spring | Duration: 4:00 Min

Spring Bagua Dragon Change | Duration: 19:00 Min

Last Days of Winter Qigong Flow | Duration: 48:00 Min

Qigong Flow to Tonify Your Kidneys | Duration: 38:00 Min

Winter Qigong Flow to Draw Inward | Duration: 48:00 Min

Winter Qigong Flow with Deer Postures | Duration: 39:00 Min

Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

Yin Eight Pieces of Silk Brocade for Winter | Duration: 40:00 Min

Early Winter Qigong Flow | Duration: 50:00 Min

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Autumn Contemplation for Grief | Duration: 21:00 Min

20-Minute Fall Qigong Flow | Duration: 20:00 Min

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Cooking for Fall | Duration: 40:00 Min

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Crane Introduction | Duration: 11:00 Min

Welcoming Autumn Qigong | Duration: 39:00 Min

End of Summer Qigong Flow | Duration: 48:00 Min

John Platt Discussion | Duration: 24:00 Min

Stroking the Kidneys | Duration: 1:00 Min

Smoothies for Spring and Summer | Duration: 48:00 Min

Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Spring Contemplation | Duration: 30:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Yoga Spring Twists | Duration: 13:00 Min

Nourish Your Heart and the Fire Element | Duration: 42:00 Min

Earth Day Qigong with Tree Meditation | Duration: 42:00 Min

Spring Qigong Flow with Hummingbird Story | Duration: 55:00 Min

Yang Energy Eight Pieces of Silk Brocade for Spring | Duration: 32:00 Min

Cleanse the Liver with Qigong, Eye Exercises, and Meditation | Duration: 55:00 Min

Spring Qigong Sequence with Tiger Pounces | Duration: 24:00 Min

Qigong Flow: Spring Coiling Sequence | Duration: 54:00 Min

Spring Coiling Qigong Exercises | Duration: 8:00 Min

Spring Coiling Qigong Sequence | Duration: 25:00 Min

The Tiger Pounces | Duration: 6:00 Min

Four Essential Winter Qigong Movements | Duration: 15:00 Min

Four Essential Winter Movements plus The Deer | Duration: 34:00 Min

Winter Qigong Flow for the Kidneys | Duration: 25:00 Min

The Deer Full Qigong Flow | Duration: 33:00 Min

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[data-css="tve-u-183617313d9"] strong{font-weight:700 !important;}.thrv_symbol_19478:not(#tve) [data-css="tve-u-16ecb319742"] strong{font-weight:700 !important;}.thrv_symbol_19478 .thrv_widget_menu #m-1835019ddd4 > li.menu-item.menu-item-19711{--tve-line-height:1.4em;--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Arial,Helvetica,sans-serif;--tve-color:#111;--tve-applied---tve-color:#111;--tve-border-width:1px;border-left:none;border-bottom:1px dashed #ccc;margin:0px !important;padding-top:10px !important;padding-bottom:10px !important;background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;--tve-applied-background-image:linear-gradient(rgba(255,255,255,.96),rgba(255,255,255,.96)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat 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