Insight Timer Class Recordings

Wood Element Qigong

Wood Element Qigong. The primary attributes of the Wood Element when balanced are strength, flexibility, and courage. When out of balance, you can suffer from inflammation and rigidity. The exercises will help you regain the ability to make strategic plans, relax when stressed, and ignite your confidence.

VIDEO INDEX
Coming Into Your Space | 0:00
Warming the Joints | 2:40
Arm Circles | 4:15
Shaking | 5:25
Knocking on the Door of Life | 6:10
Hip Circles | 7:05
Knee Circles | 8:15
Spinal Cord Breathing | 9:45
Tree Swaying | 12:00
Repulsing the Monkey | 15:50
Growing Bamboo | 21:30
Moving Growing Bamboo | 25:35
Bamboo Swaying | 30:25

Category

Author

Duration

Level

Focus

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Chair Spring Qigong Apan & Mukula Mudras

Chair Spring Qigong Apan & Mukula Mudras | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

Wood Element Chair Qigong

Wood Element Chair Qigong | Duration: 30:00 Min

Cultivating Gratitude Qigong Flow

Cultivating Gratitude Qigong Flow | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Chair Qigong 18 Movements to Do Daily Series 1

Chair Qigong 18 Movements to Do Daily Series 1 | Duration: 30:00 Min

Qigong for Winter The Kidneys Water Element

Qigong for Winter The Kidneys Water Element | Duration: 32:00 Min

Chair Qigong Flow for Winter, Kidneys, & the Water Element

Chair Qigong Flow for Winter, Kidneys, & the Water Element | Duration: 31:00 Min

Chair Qigong for Transitions Winter to Spring

Chair Qigong for Transitions Winter to Spring | Duration: 31:00 Min