Insight Timer Class Recordings
Wood Element Qigong
Wood Element Qigong. The primary attributes of the Wood Element when balanced are strength, flexibility, and courage. When out of balance, you can suffer from inflammation and rigidity. The exercises will help you regain the ability to make strategic plans, relax when stressed, and ignite your confidence.
VIDEO INDEX
Coming Into Your Space | 0:00
Warming the Joints | 2:40
Arm Circles | 4:15
Shaking | 5:25
Knocking on the Door of Life | 6:10
Hip Circles | 7:05
Knee Circles | 8:15
Spinal Cord Breathing | 9:45
Tree Swaying | 12:00
Repulsing the Monkey | 15:50
Growing Bamboo | 21:30
Moving Growing Bamboo | 25:35
Bamboo Swaying | 30:25
