Insight Timer Class Recordings

Yi Qi Kung Learn Exercises 1-4

Yi Qi Kung Learn Exercises 1-4. The entire third series of Lian Gong Shi Ba Fa movements strengthens your respiratory and cardiovascular health. In this lesson, you will learn movements 1-4 in a slow-paced, supportive manner.

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Qigong Exercise for Kidney Strength and Longevity

Qigong Exercise for Kidney Strength and Longevity | Duration: 29:00 Min

Journey Through the Five Elements in Qigong Flow

Journey Through the Five Elements in Qigong Flow | Duration: 31:00 Min

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights

Nervous System Calm Qigong for Deep Sleep and Tranquil Nights | Duration: 33:00 Min

Nightfall Calm Qigong Techniques for Better Sleep

Nightfall Calm Qigong Techniques for Better Sleep | Duration: 29:00 Min

Early Winter Bear Qigong Version 1

Early Winter Bear Qigong Version 1 | Duration: 30:00 Min

Early Winter Bear Qigong Version 2

Early Winter Bear Qigong Version 2 | Duration: 30:00 Min

Liangong Series 1-3 All 54 Exercises

Liangong Series 1-3 All 54 Exercises | Duration: 50:00 Min

Liangong Qigong Series 1

Liangong Qigong Series 1 | Duration: 30:00 Min

Liangong Qigong Series 2

Liangong Qigong Series 2 | Duration: 30:00 Min

Yi Qi Kung Exercises 1-18

Yi Qi Kung Exercises 1-18 | Duration: 27:00 Min

Qigong & Mudras for the Lungs Lesson 2

Qigong & Mudras for the Lungs Lesson 2 | Duration: 30:00 Min

Eight Silk Brocades Qigong

Eight Silk Brocades Qigong | Duration: 31:00 Min

Release Stress Qigong Flow

Release Stress Qigong Flow | Duration: 30:00 Min

Qigong & Mudras for the Lungs Lesson 1

Qigong & Mudras for the Lungs Lesson 1 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 1-4

Yi Qi Kung Learn Exercises 1-4 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 5-10

Yi Qi Kung Learn Exercises 5-10 | Duration: 30:00 Min

Yi Qi Kung Learn Exercises 10-14

Yi Qi Kung Learn Exercises 10-14 | Duration: 32:00 Min

Yi Qi Kung Learn Exercises 15-18

Yi Qi Kung Learn Exercises 15-18 | Duration: 27:00 Min

Early Autumn Qigong Lesson 1

Early Autumn Qigong Lesson 1 | Duration: 30:00 Min

Qigong to Open the Lungs and Nourish the Metal Element

Qigong to Open the Lungs and Nourish the Metal Element | Duration: 31:00 Min

Early Autumn Qigong Lesson 2

Early Autumn Qigong Lesson 2 | Duration: 30:00 Min

Qigong for Trust and Openness

Qigong for Trust and Openness | Duration: 30:00 Min

Qigong to Center and Release Overthinking and Worry

Qigong to Center and Release Overthinking and Worry | Duration: 30:00 Min

Qigong Bear Postures Lesson 1

Qigong Bear Postures Lesson 1 | Duration: 28:00 Min

Qigong Bear Postures Lesson 2

Qigong Bear Postures Lesson 2 | Duration: 27:00 Min

Qigong Bear Postures Lesson 3

Qigong Bear Postures Lesson 3 | Duration: 25:00 Min

Earth Element Qigong Giving and Receiving Lesson 1

Earth Element Qigong Giving and Receiving Lesson 1 | Duration: 30:00 Min

Earth Element Qigong Giving and Receiving Lesson 2

Earth Element Qigong Giving and Receiving Lesson 2 | Duration: 30:00 Min

Yellow River Dance Lesson 1

Yellow River Dance Lesson 1 | Duration: 30:00 Min

Yellow River Dance Lesson 2

Yellow River Dance Lesson 2 | Duration: 28:00 Min

Yellow River Dance Lesson 3

Yellow River Dance Lesson 3 | Duration: 32:00 Min

Qi Gong 18 Essential Daily Movements Set 2

Qi Gong 18 Essential Daily Movements Set 2 | Duration: 28:00 Min

Spring Wood Element Qigong and Eye Exercises

Spring Wood Element Qigong and Eye Exercises | Duration: 33:00 Min

Spring Qigong with Shankh Mudra

Spring Qigong with Shankh Mudra | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson Two

Eye Exercises and Massage For Healthy Eyes Lesson Two | Duration: 30:00 Min

Eye Exercises and Massage For Healthy Eyes Lesson One

Eye Exercises and Massage For Healthy Eyes Lesson One | Duration: 30:00 Min

18 Movements to Practice Daily Series 1

18 Movements to Practice Daily Series 1 | Duration: 35:00 Min

Daoyin Qigong to Cultivate Energy

Daoyin Qigong to Cultivate Energy | Duration: 31:00 Min

Qigong Flow to Release Stress

Qigong Flow to Release Stress | Duration: 32:00 Min

Wood Element Qigong

Wood Element Qigong | Duration: 32:00 Min

18 Daily Movements Series 1

18 Daily Movements Series 1 | Duration: 31:00 Min

Dredging the Channels Daoyin Qigong

Dredging the Channels Daoyin Qigong | Duration: 33:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Deer Qigong Lesson 1

Deer Qigong Lesson 1 | Duration: 28:00 Min

Deer Qigong Lesson 2

Deer Qigong Lesson 2 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 1 | Duration: 30:00 Min

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2

Knee and Lower Back Bliss: Qigong Exercises for Pain Relief and Strength Lesson 2 | Duration: 30:00 Min

Daoyin Qigong to Stretch and Strengthen

Daoyin Qigong to Stretch and Strengthen | Duration: 30:00 Min

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow

Energetic Renewal: Qigong Techniques for Cleansing the Bone Marrow | Duration: 35:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 1 | Duration: 30:00 Min

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2

Top Qigong Exercises to Develop Your Hip Flexibility and Balance Lesson 2 | Duration: 30:00 Min

Qigong to Welcome the Year of the Wood Element Dragon

Qigong to Welcome the Year of the Wood Element Dragon | Duration: 30:00 Min

Qigong Wellness Daily Morning Rituals for Balanced Energy

Qigong Wellness Daily Morning Rituals for Balanced Energy | Duration: 30:00 Min

Qigong to Strengthen the Bones and Prevent Osteoporosis

Qigong to Strengthen the Bones and Prevent Osteoporosis | Duration: 30:00 Min

Liver Harmony Qigong Practices for Joint Wellness and Liver Support

Liver Harmony Qigong Practices for Joint Wellness and Liver Support | Duration: 29:00 Min

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1

Tranquil Flow: A Qi Gong Approach to Soothing Anger and Frustration 1 | Duration: 30:00 Min

Qigong Wellness Daytime and Evening Rituals for Balanced Energy

Qigong Wellness Daytime and Evening Rituals for Balanced Energy | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 1 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 2 | Duration: 30:00 Min

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3

Tiger Qigong Unleashing Strength, Agility, and Balance Lesson 3 | Duration: 30:00 Min

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4

Tiger Essence Qigong to Release Strength and Improve Flexibility Lesson 4 | Duration: 304:00 Min

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2

Tranquil Flow A Qi Gong Approach to Soothing Anger and Frustration 2 | Duration: 30:00 Min