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Yoga Mudras for the Heart and Fire Element
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Yoga Mudras for the Heart and Fire Element

Yoga Mudras for the Heart and Fire Element. Join Dr. Juli Kramer in this transformative yoga session where we explore three powerful mudras—Pushpanjali Mudra, Avahana Mudra, and Karuna Mudra. Each mudra is designed to connect you with the heart and the fire element, fostering inner peace, clarity, and compassion.

Pushpanjali Mudra – Gesture of Offering Flowers

Pushpanjali Mudra is a beautiful gesture symbolizing the offering of flowers. In this practice, we learn the art of letting go. By releasing our tight hold on material possessions, relationships, and the past, we free ourselves from the weight of attachment and worry. This mudra teaches us that true freedom and joy come from embracing the present moment and its endless possibilities.

Avahana Mudra – Invocation of the Divine

Avahana Mudra is an ancient Vedic practice used to invoke the divine. When practicing this mudra, we set the intention to remove what no longer serves us. It helps clear our minds and emotions, allowing the inner light to shine forth. This inner light guides us in the right direction, helping us connect with our true selves and inner wisdom.

Karuna Mudra – Gesture of Compassion

Karuna Mudra embodies the essence of compassion. With one hand facing your heart and the other outward towards all beings, this mudra connects loving unity through higher understanding, forgiveness, and absolute compassion. It encourages us to see ourselves and others in a compassionate light, fostering a sense of unity and love for all beings.

Through the practice of these mudras, you will cultivate a deeper connection with your heart and the fire element. Each gesture offers a unique path to inner peace, clarity, and compassion. Join us in this journey of self-discovery and healing, and let your inner light shine brightly.

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Category

Author

Duration

Level

Focus

Gentle Yoga for Anandamaya Kosha with Hansi Mudra

Gentle Yoga for Anandamaya Kosha with Hansi Mudra | Duration: 40:00 Min

Raising the Arms and Turning the Waist

Raising the Arms and Turning the Waist | Duration: 2:00 Min

Yoga Mudras for the Heart and Fire Element

Yoga Mudras for the Heart and Fire Element | Duration: 39:00 Min

Holding a Ball on the Left and on the Right

Holding a Ball on the Left and on the Right | Duration: 2:00 Min

Stomach Massage

Stomach Massage | Duration: 2:00 Min

Strengthen Your Legs and Hips

Strengthen Your Legs and Hips | Duration: 1:00 Min

Paired Swallows Skimming the Water Quick Qigong

Paired Swallows Skimming the Water Quick Qigong | Duration: 2:00 Min

Energizing the Heart Center and Inner Fire Qigong

Energizing the Heart Center and Inner Fire Qigong | Duration: 47:00 Min

Qigong for Cooling Summer Heat and Supporting Heart Health

Qigong for Cooling Summer Heat and Supporting Heart Health | Duration: 30:00 Min