Other Forms of Energetic & Natural Healing

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear. These Yoga Mudras focus on helping cleanse and clear mucous, stress, and aggression. One of your fellow members swears they’re the perfect sequence to help you get a great night’s sleep.

Introduction | 0:00
Varuna Mudra | 1:10
Mushti Mudra | 12:45
Vajra Mudra | 32:50

Varuna Mudra

Do as needed, or practice three times a day for 45 minutes. Keshav Dev says that the Varuna Mudra should always be done when too much mucus or secretion collects in the stomach or lungs. Congestion can settle in the frontal sinuses, lungs, and the entire digestion tract from the stomach to the large intestine.

Most allergic reactions are ultimately mucous congestion triggered by specific irritating substances. When we catch a cold, we are usually in a rut in other ways as well.

Mucous congestion no matter where it is in the body is always related to overstimulated nerves, inner tensions, and unrest, triggered by overstraining, being pressed for time, being aggravated, or experiencing fear.

In addition to practicing Varuna Mudra it is always important to make a new life plan. Perhaps you should rethink your tasks and obligations and reassign some of them to your partners, your child, and/or your parents.

People who suffer from mucous congestion are often too conscious of responsibility and think that everything depends on them or that they must do everything alone.

 

Mushti Mudra

Do as needed, or three times a day for 15 minutes.

The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation. It also lets us release feelings of aggression and anger in a productive way.

It gives you time to develop a strategy as to how the trigger(s) for your aggression can be eliminated. Many problems can be cleared up by discussing them.

 

Vajra Mudra

Do as need, or three times a day for 5 minutes. The Vajra Mudra stimulates circulation. It is good for weakened circulation, when blood pressure is too low, your digestion is weak, or your heart is weak. A lack of drive, listlessness, and dizziness are some of the symptoms.

Category

Author

Duration

Level

Focus

Reiki Healing

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Introduction to Reiki Healing | Duration: 60:00 Min

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Reiki Self-Healing Hand Mudras with Sarita | Duration: 71:00 Min

Acupressure Massage

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Eye Exercises and Massage for Healthy Eyes | Duration: 53:00 Min

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Acupressure Massage Bladder 23 The Door of Life | Duration: 1:00 Min

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Acupressure Massage Three Yin Junction | Duration: 2:00 Min

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Acupressure Massage Kidney 3 Master Point for Aging | Duration: 2:00 Min

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Acupressure Massage Lung 1 | Duration: 2:00 Min

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Acupressure Massage Large Intestine 4 | Duration: 2:00 Min

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Acupressure Massage Large Intestine 11 | Duration: 2:00 Min

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Acupressure Massage for the Sinuses and Lungs | Duration: 49:00 Min

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Clear a Stuffy Nose Fast | Duration: 1:00 Min

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Acupressure Massage Flow for Healthy Lungs and Strong Immunity | Duration: 59:00 Min

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Eye Massage to Strengthen Vision and Release Anger | Duration: 9:00 Min

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Combing Techniques for Thick, Lustrous Hair | Duration: 18:00 Min

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Acupressure Massage Prevent and Treat Headaches | Duration: 64:00 Min

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Acupressure Massage Strengthen Your Kidneys | Duration: 9:00 Min

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Acupressure Massage Auricular Ear Reflexology | Duration: 31:00 Min

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Acupressure Massage to Boost Mental Clarity | Duration: 39:00 Min

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Acupressure Massage to Clear a Runny Nose or Congestion | Duration: 46:00 Min

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Acupressure Massage Eye Exercises and Gathering Moon Cream Meditation | Duration: 41:00 Min

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Acupressure Massage Eye Exercises and Pebble in the Pool Meditation | Duration: 25:00 Min

Natural Remedies & Recipes

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History of Chinese Dietary Therapy | Duration: 12:00 Min

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Healing Chinese Medicine Food Remedies | Duration: 60:00 Min

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Heart and Mind Calming Recipes Cooking Class | Duration: 56:00 Min

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Treat Allergies Naturally with Exercises, Patting, and Massage | Duration: 43:00 Min

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Three Nourishing Winter Soups Cooking Class | Duration: 55:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Smoothies for Spring and Summer | Duration: 48:00 Min

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Natural Remedies to See, Sleep, and Breathe Better | Duration: 47:00 Min

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Cooling Summer Herbal and Food Based Remedies | Duration: 51:00 Min

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Natural Remedies and Dishes for Spring Cooking Class | Duration: 54:00 Min

Yoga Mudras

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Mudras for the Liver and Gallbladder | Duration: 25:00 Min

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Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

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Yoga Mudras and Breathwork for Autumn | Duration: 54:00 Min

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Yoga Mudras for the Lungs | Duration: 51:00 Min

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Yoga Mudras for Times of Transition | Duration: 44:00 Min

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Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

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Matangi Mudra Meditation to for the Heart | Duration: 6:00 Min

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Mahasirs Mudra to Get Rid of Headaches | Duration: 2:00 Min

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Pran Mudra | Duration: 2:00 Min

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Medical Qigong Mudras | Duration: 17:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Yoga Mudras for Late Summer | Duration: 49:00 Min

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Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

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Ksepana Mudra for Elimination | Duration: 7:00 Min

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Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

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Shunya Mudra for Better Hearing | Duration: 1:00 Min

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Vayu Mudra for a Calm Mind | Duration: 2:00 Min

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Pran Mudra for More Energy | Duration: 2:00 Min

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Ganesha Mudra for Courage | Duration: 2:00 Min

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Guided Yoga Mudra Session | Duration: 46:00 Min

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Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

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Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

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Introduction to Yoga Mudras | Duration: 1:00 Min