Yoga Mudras

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear. These Yoga Mudras focus on helping cleanse and clear mucous, stress, and aggression. One of your fellow members swears they’re the perfect sequence to help you get a great night’s sleep.

Introduction | 0:00
Varuna Mudra | 1:10
Mushti Mudra | 12:45
Vajra Mudra | 32:50

Varuna Mudra

Do as needed, or practice three times a day for 45 minutes. Keshav Dev says that the Varuna Mudra should always be done when too much mucus or secretion collects in the stomach or lungs. Congestion can settle in the frontal sinuses, lungs, and the entire digestion tract from the stomach to the large intestine.

Most allergic reactions are ultimately mucous congestion triggered by specific irritating substances. When we catch a cold, we are usually in a rut in other ways as well.

Mucous congestion no matter where it is in the body is always related to overstimulated nerves, inner tensions, and unrest, triggered by overstraining, being pressed for time, being aggravated, or experiencing fear.

In addition to practicing Varuna Mudra it is always important to make a new life plan. Perhaps you should rethink your tasks and obligations and reassign some of them to your partners, your child, and/or your parents.

People who suffer from mucous congestion are often too conscious of responsibility and think that everything depends on them or that they must do everything alone.

 

Mushti Mudra

Do as needed, or three times a day for 15 minutes.

The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation. It also lets us release feelings of aggression and anger in a productive way.

It gives you time to develop a strategy as to how the trigger(s) for your aggression can be eliminated. Many problems can be cleared up by discussing them.

 

Vajra Mudra

Do as need, or three times a day for 5 minutes. The Vajra Mudra stimulates circulation. It is good for weakened circulation, when blood pressure is too low, your digestion is weak, or your heart is weak. A lack of drive, listlessness, and dizziness are some of the symptoms.

Show more Show less

Category

Author

Duration

Level

Focus

Yoga Mudras for the Spirit

Yoga Mudras for the Spirit | Duration: 52:00 Min

Rupa Mudra for Strong Bones

Rupa Mudra for Strong Bones | Duration: 18:00 Min

Mudras for the Heart

Mudras for the Heart | Duration: 44:00 Min

Kubera Mudra Guided Meditation

Kubera Mudra Guided Meditation | Duration: 11:00 Min

Anudandi Mudra for a Healthy Back

Anudandi Mudra for a Healthy Back | Duration: 14:00 Min

Introduction to Yoga Mudras

Introduction to Yoga Mudras | Duration: 1:00 Min

Guided Mudra Meditation for Alignment and Balance

Guided Mudra Meditation for Alignment and Balance | Duration: 58:00 Min

Matsya Mudra for Healthy Joints

Matsya Mudra for Healthy Joints | Duration: 20:00 Min

Apanayana Mudra for IBS and Elimination

Apanayana Mudra for IBS and Elimination | Duration: 13:00 Min

Matangi Mudra Liver, Spleen, and Heart

Matangi Mudra Liver, Spleen, and Heart | Duration: 7:00 Min

Varuna Mudra for Cystitis and Urinary Health

Varuna Mudra for Cystitis and Urinary Health | Duration: 20:00 Min

Mahashirsha Mudra to Get Rid of Headaches

Mahashirsha Mudra to Get Rid of Headaches | Duration: 2:00 Min

Shankha Mudra for Reproductive and Prostate Health

Shankha Mudra for Reproductive and Prostate Health | Duration: 15:00 Min

Pran Mudra for More Energy

Pran Mudra for More Energy | Duration: 2:00 Min

Trimurti Mudra for Menopause and Life Transitions

Trimurti Mudra for Menopause and Life Transitions | Duration: 20:00 Min

Shunya Mudra for Better Hearing

Shunya Mudra for Better Hearing | Duration: 1:00 Min

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health

Yoni Mudra for PMS, Menstrual Health, and Reproductive Health | Duration: 20:00 Min

Vayu Mudra for a Calm Mind

Vayu Mudra for a Calm Mind | Duration: 2:00 Min

Pushan Mudra for Healthy Digestion and Abundance

Pushan Mudra for Healthy Digestion and Abundance | Duration: 14:00 Min

Guided Yoga Mudra Session

Guided Yoga Mudra Session | Duration: 46:00 Min

Brahma Mudra for Energy and Vitality

Brahma Mudra for Energy and Vitality | Duration: 13:00 Min

Prithivi, Shivalinga, and Vajrapradama Mudras

Prithivi, Shivalinga, and Vajrapradama Mudras | Duration: 42:00 Min

Mira Mudra for Asthma and Easeful Breathing

Mira Mudra for Asthma and Easeful Breathing | Duration: 16:00 Min

Mushti, Mahasirs, and Uttarabodhi Mudras

Mushti, Mahasirs, and Uttarabodhi Mudras | Duration: 43:00 Min

Mudras to Boost Immunity and Clear the Lungs

Mudras to Boost Immunity and Clear the Lungs | Duration: 62:00 Min

Vayan Mudra for Hypertension and Health of the Cardiovascular System

Vayan Mudra for Hypertension and Health of the Cardiovascular System | Duration: 16:00 Min

Mudras for the Liver and Gallbladder

Mudras for the Liver and Gallbladder | Duration: 25:00 Min

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom

Apana Vayu Mudra for a Healthy Heart & Heart Wisdom | Duration: 14:00 Min

Medical Qigong Mudras

Medical Qigong Mudras | Duration: 17:00 Min

Mahashirsha Mudra for Headache and Tension Relief

Mahashirsha Mudra for Headache and Tension Relief | Duration: 15:00 Min

Ganesha Mudra for Courage

Ganesha Mudra for Courage | Duration: 2:00 Min

Garuda Mudra for the Thyroid and Endocrine System

Garuda Mudra for the Thyroid and Endocrine System | Duration: 16:00 Min

Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear | Duration: 44:00 Min

Bhramara Mudra for Allergies and Health of the Immune System

Bhramara Mudra for Allergies and Health of the Immune System | Duration: 12:00 Min

Yoga Mudras for Times of Transition

Yoga Mudras for Times of Transition | Duration: 44:00 Min

Yoga Mudras for the Lungs

Yoga Mudras for the Lungs | Duration: 51:00 Min

Matangi Mudra Meditation for the Heart

Matangi Mudra Meditation for the Heart | Duration: 6:00 Min

Ksepana Mudra for Elimination

Ksepana Mudra for Elimination | Duration: 7:00 Min

Kubera Mudra to Make Your Wishes Come True

Kubera Mudra to Make Your Wishes Come True | Duration: 11:00 Min

Kalesvara Mudra for a Clear Mind and New Habits

Kalesvara Mudra for a Clear Mind and New Habits | Duration: 10:00 Min

Pran Mudra

Pran Mudra | Duration: 2:00 Min

Kalesvara Mudra to Clear the Mind & Open to Change

Kalesvara Mudra to Clear the Mind & Open to Change | Duration: 7:00 Min

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya

Energy and Abundance Brahma Mudra and Propserity Yoga Kriya | Duration: 36:00 Min

Qigong and Mudras for Centering

Qigong and Mudras for Centering | Duration: 45:00 Min

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality

Qigong with Apana and Varuna Mudra Harmonizing Kidney Vitality | Duration: 31:00 Min

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra

Enhance Your Sleep with Qigong Acupressure Massage and Dvimukham Mudra | Duration: 34:00 Min