Yoga Mudras to Cleanse and Clear

Yoga Mudras to Cleanse and Clear. These Yoga Mudras focus on helping cleanse and clear mucous, stress, and aggression. One of your fellow members swears they’re the perfect sequence to help you get a great night’s sleep.

Introduction | 0:00
Varuna Mudra | 1:10
Mushti Mudra | 12:45
Vajra Mudra | 32:50

Varuna Mudra

Do as needed, or practice three times a day for 45 minutes. Keshav Dev says that the Varuna Mudra should always be done when too much mucus or secretion collects in the stomach or lungs. Congestion can settle in the frontal sinuses, lungs, and the entire digestion tract from the stomach to the large intestine.

Most allergic reactions are ultimately mucous congestion triggered by specific irritating substances. When we catch a cold, we are usually in a rut in other ways as well.

Mucous congestion no matter where it is in the body is always related to overstimulated nerves, inner tensions, and unrest, triggered by overstraining, being pressed for time, being aggravated, or experiencing fear.

In addition to practicing Varuna Mudra it is always important to make a new life plan. Perhaps you should rethink your tasks and obligations and reassign some of them to your partners, your child, and/or your parents.

People who suffer from mucous congestion are often too conscious of responsibility and think that everything depends on them or that they must do everything alone.

Mushti Mudra

Do as needed, or three times a day for 15 minutes.

The Mushti Mudra activates the liver and stomach energy, promotes digestion, and helps cure constipation. It also lets us release feelings of aggression and anger in a productive way.

It gives you time to develop a strategy as to how the trigger(s) for your aggression can be eliminated. Many problems can be cleared up by discussing them.

Vajra Mudra

Do as need, or three times a day for 5 minutes. The Vajra Mudra stimulates circulation. It is good for weakened circulation, when blood pressure is too low, your digestion is weak, or your heart is weak. A lack of drive, listlessness, and dizziness are some of the symptoms.