What are the five elements? Five elements theory uses metal, water, wood, fire, and earth to understand physical and emotional health.
Reading time: 4 minutes
Five Elements Theory
Five elements theory developed over thousands of years through observation and trial and error.
For example, imagine what the people experienced long ago.
The night sky overflowed with clouds of stars. Meteorites blazed brightly as they streaked to the earth. The sound of rivers echoed across open expanses of land. Fires could burn uncontrolled to rejuvenate the land. Trees and plants grew wild and unhindered. The earth itself provided food for the animals people hunted and the food they foraged.
Around the world, people observed nature and develo