Welcome Radiant Shenti Members!
All times are Mountain Time
- Monday, November 28th, 5:30 PM, Mary Platt, Gentle Yoga
- Thursday, December 1st, 5:30 PM, Qigong
- Burnout Recovery with James - Lesson Five
- Facial Gua Sha to Reduce Fine Lines & Wrinkles
- Cultivating Gratitude Qigong Flow
Save the Date
- Monday, December 5th, 5:30 PM, Mary Platt, Gentle Yoga
Here's a description of the yoga classes from Mary:
Refresh and Restore with Gentle Yoga...
Winter is a season of introspection - a time to go inward, reflect and renew. In these gentle Yoga classes we will use breath and internally focused awareness along with flowing stretches, held postures, and mudras (hand gestures that direct energy in the body) to take a deep, restorative dive within.
This practice will empower you to use your innate healing power to manage your energy and enter a state of joyful, refreshed presence during the winter months.