Fall

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage
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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage. This healing fall qigong flow creates openness for your lung system and nourishes all of your joints. You’ll love the imagery and flow of Three Crane Postures. Acupressure massage for the lungs and chest finishes out the class.

VIDEO INDEX

Coming Into Your Space | 0:00
Breathing in Wuji Position | 1:05
Warming the Joints | 3:50
Drawing a Bow | 6:05
Reaching Up and Pulling Down | 7:30
Arm Circles | 8:35
Spreading the Wings | 10:00
Side Bends | 11:20
One-Armed Pillar | 13:00
Single Arm Pushing Forward | 14:10
Hip Circles | 15:50
Reaching Up and Folding Forward | 17:45
Reaching Forward in Bow Stance | 19:50
Double Hands Reaching Down | 21:45
Knee Circles | 23:30
Shifting Weight to One Leg | 24:25
Deep Knee Squat | 25:45
Holding the Knee | 27:20
Balancing | 29:15
Walking on the Mountain | 31:20
Crane Spreads Its Feathers | 33:45
Crane Takes Flight | 35:50
Crane Settles in Its Nest | 37:55
Acupressure Massage for the Lungs and Chest | 40:15
Closing the Practice | 43:35

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Category

Author

Duration

Level

Focus

Health Tips for Fall

Health Tips for Fall | Duration: 3:00 Min

Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

Fall Qigong Crane Introduction

Fall Qigong Crane Introduction | Duration: 11:00 Min

Breathing Movements for the Lungs

Breathing Movements for the Lungs | Duration: 2:00 Min

Fall Qigong Flow with Three Crane Postures

Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

Cooking for Fall

Cooking for Fall | Duration: 40:00 Min

Welcoming Autumn Qigong

Welcoming Autumn Qigong | Duration: 39:00 Min

Mudras and Acupressure Massage for Autumn Health

Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

Autumn Light Qigong

Autumn Light Qigong | Duration: 60:00 Min

Autumn Qigong Flow with Meditation

Autumn Qigong Flow with Meditation | Duration: 43:00 Min

Fall Qigong Five Postures

Fall Qigong Five Postures | Duration: 20:00 Min

Fall Qigong Flow for the Lungs

Fall Qigong Flow for the Lungs | Duration: 46:00 Min

Fall Qigong with Lung Healing Sounds

Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

Lung Strengthening Qigong Postures for Autumn

Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

Metal Element Lungs Qigong Flow

Metal Element Lungs Qigong Flow | Duration: 54:00 Min

Yoga Mudras and Breathwork for Fall

Yoga Mudras and Breathwork for Fall | Duration: 54:00 Min

Double Breath Lung Exercises

Double Breath Lung Exercises | Duration: 3:00 Min

Grabbing Qi for the Lungs

Grabbing Qi for the Lungs | Duration: 2:00 Min

Micromovements for the Lungs

Micromovements for the Lungs | Duration: 2:00 Min

20-Minute Fall Qigong Flow

20-Minute Fall Qigong Flow | Duration: 20:00 Min

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

Arm Exercises for the Lungs

Arm Exercises for the Lungs | Duration: 3:00 Min

The Roc Qigong Exercise

The Roc Qigong Exercise | Duration: 4:00 Min

Twisting for the Lungs

Twisting for the Lungs | Duration: 4:00 Min

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