18 Daily Movements Qigong plus Crane Postures & Acupressure Massage

18 Daily Movements Qigong plus Crane Postures & Acupressure Massage. This healing fall qigong flow creates openness for your lung system and nourishes all of your joints. You’ll love the imagery and flow of Three Crane Postures. Acupressure massage for the lungs and chest finishes out the class.

VIDEO INDEX

Coming Into Your Space | 0:00
Breathing in Wuji Position | 1:05
Warming the Joints | 3:50
Drawing a Bow | 6:05
Reaching Up and Pulling Down | 7:30
Arm Circles | 8:35
Spreading the Wings | 10:00
Side Bends | 11:20
One-Armed Pillar | 13:00
Single Arm Pushing Forward | 14:10
Hip Circles | 15:50
Reaching Up and Folding Forward | 17:45
Reaching Forward in Bow Stance | 19:50
Double Hands Reaching Down | 21:45
Knee Circles | 23:30
Shifting Weight to One Leg | 24:25
Deep Knee Squat | 25:45
Holding the Knee | 27:20
Balancing | 29:15
Walking on the Mountain | 31:20
Crane Spreads Its Feathers | 33:45
Crane Takes Flight | 35:50
Crane Settles in Its Nest | 37:55
Acupressure Massage for the Lungs and Chest | 40:15
Closing the Practice | 43:35