Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow. This qigong flow helps you transition from Late Summer to Autumn physically and emotionally. It’s also just what you need when you need an extra boost for your immune system. It supports letting go grief and sadness as well.

VIDEO INDEX

Coming into Your Space and Breath | 0:00
Knocking on the Door of Life and Lung Points | 4:35
Shaking | 6:15
Patting | 7:00
Massaging the Lung Points | 8:00
Spreading the Feathers | 9:45
Bear Swimming | 10:50
Opening the Qi | 12:20
Buddha Holding up the Earth | 14:00
Breathing Exercises | 16:40
Swinging the Arms Overhead | 18:35
Sweeping the Arms Forward and Back | 20:00
Rolling the Arms | 23:05
Opposite Breathing Arm Presses | 24:10
Stroking the Arms | 27:30
Pulling Down the Heavens | 29:50
Healing Sounds for the Lungs | 30:40