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Fall | Transitioning to Autumn Qigong Flow

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Transitioning to Autumn Qigong Flow

Transitioning to Autumn Qigong Flow. This qigong flow helps you transition from Late Summer to Autumn physically and emotionally. It’s also just what you need when you need an extra boost for your immune system. It supports letting go grief and sadness as well.

VIDEO INDEX

Coming into Your Space and Breath | 0:00
Knocking on the Door of Life and Lung Points | 4:35
Shaking | 6:15
Patting | 7:00
Massaging the Lung Points | 8:00
Spreading the Feathers | 9:45
Bear Swimming | 10:50
Opening the Qi | 12:20
Buddha Holding up the Earth | 14:00
Breathing Exercises | 16:40
Swinging the Arms Overhead | 18:35
Sweeping the Arms Forward and Back | 20:00
Rolling the Arms | 23:05
Opposite Breathing Arm Presses | 24:10
Stroking the Arms | 27:30
Pulling Down the Heavens | 29:50
Healing Sounds for the Lungs | 30:40

Category

Author

Duration

Level

Focus

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Metal Element Lungs Qigong Flow | Duration: 54:00 Min

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Breathing Movements for the Lungs | Duration: 2:00 Min

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Micromovements for the Lungs | Duration: 2:00 Min

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Double Breath Lung Exercises | Duration: 3:00 Min

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Grabbing Qi for the Lungs | Duration: 2:00 Min

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The Roc Qigong Exercise | Duration: 4:00 Min

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Arm Exercises for the Lungs | Duration: 3:00 Min

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Twisting for the Lungs | Duration: 4:00 Min

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Autumn Light Qigong with John Platt | Duration: 60:00 Min

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Fall Qigong Flow for the Lungs | Duration: 46:00 Min

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Transitioning to Autumn Qigong Flow | Duration: 41:00 Min

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Fall Qigong with Lung Healing Sounds | Duration: 40:00 Min

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18 Daily Movements Qigong plus Crane Postures & Acupressure Massage | Duration: 47:00 Min

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Autumn Contemplation for Grief | Duration: 21:00 Min

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20-Minute Fall Qigong Flow | Duration: 20:00 Min

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Mudras and Acupressure Massage for Autumn Health | Duration: 56:00 Min

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Lung Strengthening Qigong Postures for Autumn | Duration: 46:00 Min

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Autumn Qigong Flow with Meditation | Duration: 43:00 Min

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Cooking for Fall | Duration: 40:00 Min

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Fall Qigong Flow with Three Crane Postures | Duration: 30:00 Min

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Fall Qigong Five Postures | Duration: 20:00 Min

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Fall Qigong Crane Introduction | Duration: 11:00 Min

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Welcoming Autumn Qigong | Duration: 39:00 Min