Health Tips for Fall

Health Tips for Fall Healthy Lungs Choosing Optimism. Autumn is the foundation for your annual health. Following the recommendations in this video will boost your immunity and mental health.

You will feel healthier and happier throughout the rest of the year as you harvest the benefits of autumn!

Daily life recommendations for the fall help you nourish your yin energy. Most westerners have yin deficiency because they are always going at the same pace. They never slow down and cultivate the yin side of life.

Cultivate optimism. Just like a farmer tends to delicate seeds and creates the right environment for them to grow, so to do you need to care for your optimism.

Each season has its mental and physical health tasks, and autumn is no different. Being in tune with and living in alignment with these tasks will help you harmonize your body and mind.

Tranquilize your mind through movement and meditation to get through the more difficult times. Calming the mind will preserve your yin essence, keeping you healthy and strong in the fall and winter to come.

Grief that is expressed and resolved strengthens your internal basis of health, but repressed grief causes long term contraction in the lungs, which interferes with their role of dispersing nutrients.