Quick Qigong Exercises
Breathing Movements for the Lungs
Breathing Movements for the Lungs is an easy qigong sequence to breathe with greater ease. John Platt guides you through a gentle are movements designed to boost immunity and strengthen lung health. This segment comes from his Autumn Light Qigong class.
Learn more about the benefits of Qigong: Enhance Your Mind, Body, and Spirit: Unleashing the Power of Qigong Exercise