Yoga Kriya for Prana and Apana Forces

Balancing Prana and Apana Forces Yoga. This kundalni yoga flow balances prana (revitalizing) and apana (releasing and elimination) forces. It is a vigorous and challenging practice, but modifications are provided for the more difficult poses.

VIDEO INDEX

Coming into Your Space | 0:00
Leg Raises with Arm Movements | 1:25
Walking on the Spot | 7:55
Sit-ups | 11:55
Alternating Leg Raises | 14:50
Dancing in Horse Stance | 18:20
Kicking Out | 20:50
Drumming the Abdomen | 22:20
Prana Breathing | 26:15
Sitting in Rock Pose | 29:40
Full-body Shaking | 30:30
Pumping the Arms | 31:55
Meditation in Giya Mudra | 33:20
Shavasana | 36:55