Yoga Mudras
Bhramara Mudra for Allergies and Health of the Immune System
Bhramara Mudra for Allergies and Health of the Immune System. This mudra and meditation are especially helpful for setting boundaries, physically and psychologically. It relieves allergies and nasal congestion, balances immune function, and cultivates a positive attitude. Your boundaries will neither be too porous or too rigid. You’ll have that just right balance.
