15-Day Yoga Mudra Challenge
Brahma Mudra for Energy and Vitality
Brahma Mudra for Energy and Vitality. Brahma mudra is the Gesture of Creative Energy for energy and vitality. It is especially helpful for optimizing digestion and elimination. It also cultivates energy and vitality. Emotionally brahma mudra builds self-esteem and determination and self-mastery.
Citation: Mudras for Healing and Transformation Joseph Le Page and Lilian Aboim