Winter

Five Deer Postures and Winter Solstice Qigong Lesson Two

Winter | Five Deer Postures and Winter Solstice Qigong Lesson Two

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Five Deer Postures and Winter Solstice Qigong Lesson Two

Five Deer Postures and Winter Solstice Qigong. James reviews the first three deer postures and teaches the final two. He then guides you through the Winter solstice qigong sequence to do on the solstice, nine days after the solstice, and then again another nine days later. You will enjoy all of the tips, stories, and gentle energy James shares throughout the class.

VIDEO INDEX
Greeting and the Mountain | 0:00
Moving the Qi | 3:45
Discussion of the Deer Postures | 5:40
The Deer Looks Behind | 6:10
The Deer Leaps | 7:45
The Deer Contends | 9:00
The Deer Stretches | 10:05
The Deer Walks in a Circle | 13:45
Story of the Deer | 19:15
Winter Solstice Discussion | 20:20
Winter Solstice Qigong Flow | 22:10
Winter Solstice Qigong Flow 2nd Set | 35:25
Discussion | 44:00
Story of the Prince and the Chef | 1:00:05

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